Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection.
Best of all, the practice speaks for itself. We welcome you to try our Introductory offer of 10 days of unlimited yoga for $39. There are three types of classes on our schedule; they are all accessible although vary a little from class to class. The teachers each bring a different flavour to their classes so we encourage you to try a little bit of everything.
Best of all, the practice speaks for itself. We welcome you to try our Introductory offer of 10 days of unlimited yoga for $39. There are three types of classes on our schedule; they are all accessible although vary a little from class to class. The teachers each bring a different flavour to their classes so we encourage you to try a little bit of everything.
Services
We believe that we are here to celebrate, to flourish and also to integrate profound wisdom, and heal. We believe that the human experience is beautiful; including all the hardships, we believe that life is inherently, incredibly beautiful. And everything is orchestrated perfectly to support us in our growth, flourishing and ultimately happiness.
Detox your mind and experience bliss in your body on this carefully crafted, transformational silent retreat. Stuart & Si join forces to create a synergistic and holistic experience with high vibrational energy, therapeutic sound and much more. If you have been wanting to start a meditation practice and don't know how, this course is for you!
Inspired by Ecstatic Dance, O-D-C is a complimentary way to express ourselves through dance and non verbal gathering. The dance is influenced by one of the 5 elements as an energetic guideline and combining a selection of amazing World / Ethnic / Gypsy / Tribal /Groove / Sacred tracks with a support of some live instruments (Yadaki, percussions, crystal bowls, gongs).
This is a FREE space for meditators to enjoy a heart and stillness practice together. No bookings required, just come along in comfy clothes for this delicious 45 minute sit. The various teachers might incorporate sound or silence, with light guidance to give you a smooth entry into your inner space.
Reviews (16)
Adeyemo Olanikr
Dec 21, 2021
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Jemma C.
Oct 28, 2021
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Spanda Yoga School is my place of tranquility. I adore the warm, gentle and accepting community atmosphere. The instructors are all very supportive and engaging, with each offering a unique and varied style of practice. If you try a class with Spanda, you'll feel the benefits instantly. Highly recommended.
Sooshien
Aug 13, 2021
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Im so grateful l’ve found Spanda yoga school. Loved the vibes and aura of the class, everyone is friendly and kind.
Class starts at 930am perfect for me to dropped off kids to school before class.
They’ve got in studio and live streaming class which is really convenient during school holidays and when my kids are sick.
I started from once a week, and now I’m taking 6 class a weeks, I never felt so well before!
Class starts at 930am perfect for me to dropped off kids to school before class.
They’ve got in studio and live streaming class which is really convenient during school holidays and when my kids are sick.
I started from once a week, and now I’m taking 6 class a weeks, I never felt so well before!
Christine MacDonald
Aug 10, 2021
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I have attended yoga on and off over the years and the Spanda School was divine intervention for my return to practice. What a welcoming bunch of lovely authentic teachers and extensive range of classes on offer. As a meditator, I love this style of yoga in which the breath is forefront along with the poses. The studio is warm, clean and well-equipped with easy access from the Main Street. As I live in a remote area I will continue to attend the classes through livestream and will take every opportunity to attend in person when in Perth. Cannot recommend highly enough! Namaste 🙏🏼
Niki Michalek
Aug 06, 2021
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I stumbled upon Spanda initially looking for a venue space to hire and ended up not only signing up for a monthly class membership, but in a few short months deciding to do my yoga teacher training there! I've been to many yoga studios in my time and it was clear from the get go that there was something special about Spanda. The teachers are EPIC and super welcoming, supportive, knowledgeable and wise. You feel straight away that it's certainly not just a yoga "class" but deeply therapeutic and designed to meet you where you're at in each session and takes you on a journey. The community vibe is
Lina B.
Apr 06, 2021
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Positive: Communication, Professionalism, Quality
Spanda is a beautiful and relaxing space staffed by a team of highly trained teachers. Ava and her team are warm, welcoming, knowledgeable and professional and offer a huge range of classes and events. So much more then just a yoga space, it’s a whole embodied philosophy and teaches new ways of being.
Spanda is a beautiful and relaxing space staffed by a team of highly trained teachers. Ava and her team are warm, welcoming, knowledgeable and professional and offer a huge range of classes and events. So much more then just a yoga space, it’s a whole embodied philosophy and teaches new ways of being.
Holly Brown
Mar 31, 2021
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I attended Kathryn's Morning Hatha offering. I arrived with a splitting headache and was in child's pose most of the practice. Kathryn was so compassionate and caring. When there was a break in her guiding she came over and check on me and placed her warm, healing hands on my back with a gentle touch. I left the class feeling much lighter and peaceful. The space at Spanda is so inviting and welcoming. Thank you such a memorable experience. Holly
Kirsty Nicole
Mar 30, 2021
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I absolutely love Spanda as the classes are consistently amazing, professional and diverse. Truly a breath of fresh air! The studio is clean, spacious and well equipped. So many class times to choose from with an excellent variety of yoga, work shops and meditation. Highly recommend trying this studio as you definitely won’t regret it 🙏
Lee Rowland
Jul 21, 2020
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Claire Krouzecky
Jun 23, 2020
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Hands down(ward dog) my favourite studio to practice in Fremantle. I've practiced yoga in different places around Australia and the world, and have never found such a genuinely unpretentious, nurturing studio. The classes leave me feeling enlightened about both my body and my spirit, and have given me a new depth of understanding to the notion of yoga as moving meditation. Ava is a beautiful teacher, deeply invested in living out her practice and empowering her students to do the same for themselves. There is a magic about her classes, and I trust her team of teachers. The pricing and membership
Monique Summerton
Feb 03, 2020
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I have been doing yoga many years and was primarily trained in a yoga system that was highly structured and somewhat rigid. Whilst I am appreciative of what I learnt I am discovering so much about my body at Spanda. There is obviously still structure to our practice but there is so much space for free movement and listening to how your body wants… to move and even if it wants to move at all. Wow! I have felt so connected to my whole self and walk out with not just a happy and integrated heart and body but a quiet joy. The studio is truly serene and it is with much gratitude that I have the
Meggy Zegers
Feb 01, 2020
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I have been with Spanda for 1 year now and done weekly yoga, a silent retreat and doing a yoga teacher training course atm. The most impressive experience was by far the silent retreat! What an transformation and eye opener that was! Def keen for one a year. For the rest I found Spanda good to relax it’s def a calm relax yoga style what’s ideal for… me as a yang person to find that rest and come to yourself to connect to your being! Lots of gratitude for Spanda Ava and all the teachers and student to share this space and time with. Much love to you all meggy
Katrina McLennan
Feb 01, 2020
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Annette Balk
Jan 16, 2020
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Emma Lou
Jan 15, 2020
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Emilee Matthews
Jul 24, 2019
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In November 2018 I participated in the 200 hour Yin and Meditation Training Retreat hosted by Spanda School, in the magical Greek Islands, what a majestic place!
We stayed in the most friendly luxurious resort and were treated like queens, all the staff went above and beyond.
The training had an amazing balance of teaching and rest time which I was extremely grateful for. I found all the knowledge being passed down to us by Ava and Danielle very profound and easy to understand and implement, I was very supported during this time of growth on many levels.
All the teachings of Yin Yoga, Meditation
We stayed in the most friendly luxurious resort and were treated like queens, all the staff went above and beyond.
The training had an amazing balance of teaching and rest time which I was extremely grateful for. I found all the knowledge being passed down to us by Ava and Danielle very profound and easy to understand and implement, I was very supported during this time of growth on many levels.
All the teachings of Yin Yoga, Meditation
