Daniela Accary is a Group Fitness Instructor and Personal Trainer, Pilates Specialist, Yoga Instructor, Life Coach and Vocational Educator, and she's on a mission to make fitness second nature for families across Australia. As the founder of Second Nature Fitness and a busy mum of three, Daniela understands the daily balancing act between work, kids and getting dinner on the table.
She also understands that to keep up with a demanding schedule and nurture the whole family, it's vital to maintain a fit body and fit mind. But, while most of us want to feel fitter and healthier, very few people are actually taking action or quickly lose motivation. It's why Daniela helps her clients make real changes to daily habits, turning exercise from something they have to do into something that comes naturally.
She also understands that to keep up with a demanding schedule and nurture the whole family, it's vital to maintain a fit body and fit mind. But, while most of us want to feel fitter and healthier, very few people are actually taking action or quickly lose motivation. It's why Daniela helps her clients make real changes to daily habits, turning exercise from something they have to do into something that comes naturally.
Services
Read answers to a range of frequently asked questions (FAQs) below. If you can't find what you're looking for, contact us and we'll get back to you as soon as possible. Send a message in the Contact Page, with your email address, and you will be sent the link directly to your email. When training online and outdoors, I recommend wearing comfortable clothing such as, gym pants, runners, a training top and a cap.
Second Nature Fitness provides a personalised health and fitness philosophy to assist busy individuals, through postural alignment, which reduces the risk of injury, improves aesthetics and enhances performance. A big focus on reducing body fat through strength and cardio training, Pilates and Yoga, with exercises prescribed for ultimate joint balance.
We bring together the art and science of movement to help our clients improve their alignment, breathing, and core stability. Pilates improves your health and ability to enjoy sports and daily activities and improves joint and back concerns. Daniela Accary is a talented and experienced professional who delivers the highest quality Pilates and Yoga Services, including Yin Yoga.
Reviews (7)
Jenny Mill
Jan 03, 2018
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Daniela's caring, considerate approach to meeting you where you are at in your fitness regime encourages you to push yourself to meet your goals. Her sessions are never repetitive, always fun and challenge you to step up your work rate. This is backed with her excellent knowledge of body systems, nutrition and life coaching.
Carol De Nadai
Dec 22, 2017
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Melissa Anderson
Dec 15, 2017
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I absolutely love Daniela's classes! They're dynamic, fun and leave you feeling amazing. Daniela is a really inspiring instructor who has your best interests at heart - she'll motivate you and make sure you're doing all the exercises effectively throughout every session. I definitely recommend Second Nature Fitness!
Lina Capovilla
Dec 07, 2017
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Catherine Turner
Dec 05, 2017
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Leanne Waller
Oct 01, 2017
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Georgina Stride
Jun 18, 2017
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Daniela is more than just a fitness coach. It is never a chore to attend one of her motivating personal training sessions. She goes out of her way to meet each individuals needs. She caters for each participants fitness level and accomodates any injuries they may be nursing. Second Nature Fitness has become an important part of my weekly routine.
