Sebastian's positivity can make anyone feel like working out hard. Currently studying a nutrition certification, he has rare skills from the best of training and nutrition. And he's very friendly, understanding and patient. Competed on Australian Ninja Warrior Season 2. Had scholarships with the Olympic Winter Institute, Australian Institute of Sport, Victorian Institute of Sport, and the International Skating Union.
Without commitment your more likely to give up when times get hard. After every workout, you should feel like you can take on anything, and anyone. My goal is to teach you how to properly train, and every move that we do we is part of learning the fundamental skills. Armstrong is a great personal trainer because of the consistent care and effort that he puts in.
Without commitment your more likely to give up when times get hard. After every workout, you should feel like you can take on anything, and anyone. My goal is to teach you how to properly train, and every move that we do we is part of learning the fundamental skills. Armstrong is a great personal trainer because of the consistent care and effort that he puts in.
Services
Sebastian's positivity can make anyone feel like working out hard. Currently studying a nutrition certification, he has rare skills from the best of training and nutrition. And he's very friendly, understanding and patient. Sebastian takes his clients through the 10 Week Resize Challenge. It's a challenge where you'll see and feel visible results within 10 weeks.
Port Melbourne, South Melbourne, Albert Park, Middle Park, Docklands, Southbank, Seddon, Yarraville, Newport, St Kilda, Melbourne city CBD, South Bank, and the surrounding suburbs. If your location isn't listed here or is further away, there may be a small travel fee. The 10 Week Resize is a mobile personal training service, where we come to you or a park near you.
Reviews (11)
Emma Pickford
Jan 13, 2022
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Rhiana Crisafi
Nov 24, 2021
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Sebastian has helped me tremendously into getting back into shape and my fitness has been better than ever. I'm so proud of the progress we have made so far, my body is thanking me so much. Its only been 10 weeks !!
thank you Fitness image for providing such a great service with professional advice.
thank you Fitness image for providing such a great service with professional advice.
Quadrigold Adenuga
Sep 26, 2021
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I was looking for a personal trainer that can train outside and I found Armstrong in South Melbourne. We trained at St vincent gardens and it was a really good workout. I didnt feel like it was too hard but I definitely worked my muscles a lot. I'm excited as we talked about goals and how I can achieve them.
Thiyuni Fonseka
Sep 12, 2021
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Positive: Communication, Professionalism, Quality
I was peeking for a trainer recently around South Melbourne side and beyond thrilled I came across Armstrong!! He is filled with copious amount of knowledge, is understanding and patient, witty, and always make the sessions great fun and exciting! A great trainer and recommends highly!
I was peeking for a trainer recently around South Melbourne side and beyond thrilled I came across Armstrong!! He is filled with copious amount of knowledge, is understanding and patient, witty, and always make the sessions great fun and exciting! A great trainer and recommends highly!
Michelle Hardi
Jul 09, 2021
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Jack French
Dec 23, 2020
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Ayub Khan
Dec 03, 2020
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Kate Joyce
Jun 17, 2020
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If you are looking for a personal trainer near you in the South Melbourne area I highly recommend Armstrong Lazenby. Armstrong really helped me to connect my mind and body together, this allowed me to know if I was working on the right muscle groups and if I was doing the exercises correctly. Apart from general fitness, Armstrong has a wealth of knowledge in posture, alignment and meditation practices.
Chris Witmore
May 27, 2020
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Armstrong has made a huge difference to my quality of life in the last 6 months. Despite recent challenges with lower back pain, Armstrong has been able to safely guide me towards an inner core strength that allows me to avoid future back problems while also maintaining great posture. I feel like a much younger man. While I've already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer. I also respect that he is continually learning about physical health and doesn't limit himself to a single point of view
TheShijinism
Sep 06, 2019
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Armstrong is very professional in teaching and mentoring the exact techniques needed for different body types. He helped me to get the right diet + workout combo for my body type. I found genuine progress in my body shape, building strength and stamina, mind stability and also my lifestyle - which includes my sleep cycle. I strongly recommend to choose Armstrong for his guidance to help you achieve your body and mind goals.
Kiriakos Michalos
Mar 06, 2019
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