Massage can soothe and relax nervous tension leading to a healthier pregnancy and possibly an easier childbirth experience, too. Unsure about something? Find out why massage during pregnancy is different to regular massage and much more right here. Learn how to give your partner soothing and relaxing massages to strengthen your relationship and promote better health.
Meditation has been proven to reduce stress, help you relax, boost your immune system and even increase creativity. Sometimes it's hard to separate fact from fiction so Mary has dispelled some common myths surrounding pregnancy massage right here.
Meditation has been proven to reduce stress, help you relax, boost your immune system and even increase creativity. Sometimes it's hard to separate fact from fiction so Mary has dispelled some common myths surrounding pregnancy massage right here.
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Mary De Pellegrin has been a practicing Remedial Massage Therapist and Naturopath for 30 years having graduated from RMIT and Southern School of Natural Therapies. She has also completed Post Graduate Studies in Pregnancy and Post Partum, Fertility and Holistic Pelvic Care Massage and has worked with many women from preconception through their pregnancy and beyond.
Specialised Pregnancy Massage helps to relieve many discomforts experienced during pregnancy including:. During pregnancy a woman's body undergoes many changes; some may be stressful and uncomfortable. How a woman handles stress can have a profound effect on her health and the health of her baby. Stress and anxiety leads to an increase in stress compounds that can have negative effects during pregnancy and labour.
In addition to being warm, engaging and a highly skilled professional, Mary performed a particular massage specific to my pregnancy, that provided me with complete relaxation and an abundant feeling of well being for me and my baby. The guided meditation at the beginning of the massage was a continuous highlight that allowed me to feel spiritually connected with my baby.
We combine Remedial or Therapeutic Massage in a relaxed environment. Stretching, Mobilisation, OMP (Optimal Maternal Positioning) together with life style advice are utilised depending on the wants and needs of the person. We also offer Guided Relaxation and Breath Work at the beginning of the treatment (while we are massaging) to enable quicker & deeper relaxation throughout the massage treatment.
Learn how to give your partner a soothing and relaxing massage, which could strengthen your relationship and help relieve stress. Learn specific massage techniques to practice with your partner during pregnancy and use as tools during birth. A wonderful way to support your partner both before, during and beyond birth.
Reviews (10)
Rebecca Sankey
Sep 10, 2020
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I have been seeing Mary for a weekly massage during the late stages of pregnancy and her strong yet wonderfully relaxing massage has worked wonders to help prepare my body mentally and physically for my baby's birth. After trying pregnancy massages from multiple people, I would only recommend Mary. I look forward to continuing to see Mary for post-natal massages after a safe and healthy delivery.
Claire Kenna
Aug 15, 2020
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I'm 18 weeks pregnant and was experiencing bad headaches, along with sore neck and shoulders. I booked in with Mary hoping she could help. Mary was warm and friendly and chatted to me about my pregnancy and lifestyle. I had an hour massage and honestly it was the best thing I've done! That day I still felt tight but the next day I woke up like a new person! I haven't had any headaches since and my neck and shoulder pain has disappeared. Honestly it was the best massage I've ever had. I'll definitely be seeing Mary throughout my pregnancy. Highly recommend.
Em Harrison
Dec 25, 2019
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What a lovely experience it is to visit this wonderful location and bliss out for an hour! I have been getting regular massages from the lovely women who work here throughout my pregnancy. It is such a lovely space, that really calms and relaxes the moment that you walk in the door.
Most recently I have been seeing Emma, who has been extremely magnificent in fixing my ailments and making me float out of the room. She has been fantastic in helping me prepare for birth, in so many ways! She facilitated a session with my husband and I, demonstrating massage techniques that we can use throughout labor
Most recently I have been seeing Emma, who has been extremely magnificent in fixing my ailments and making me float out of the room. She has been fantastic in helping me prepare for birth, in so many ways! She facilitated a session with my husband and I, demonstrating massage techniques that we can use throughout labor
Chiara Perego
Jul 22, 2019
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I have to thank my husband for finding Mary as he is the person who lead me to her.
When I first met Mary I felt immediately connected to her, as if I knew her already - she was warm, made me feel comfortable and guided me into a deep relaxed state while she massaged me.
She also gave me many tips regarding stretching and position to assume to allow baby to find the right position. I look forward to see Mary again and will recommend her to any pregnant women out there!
When I first met Mary I felt immediately connected to her, as if I knew her already - she was warm, made me feel comfortable and guided me into a deep relaxed state while she massaged me.
She also gave me many tips regarding stretching and position to assume to allow baby to find the right position. I look forward to see Mary again and will recommend her to any pregnant women out there!
Olivia Baldrocco
Jul 03, 2019
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I cannot recommend Mary highly enough. I saw her regularly through out my twin pregnancy and I credit her with keeping me comfortable and pain free right up to the birth.
Her guided relaxation at the start of the treatment really helps to unwind and get the most out of the experience.
I've also seen Mary for post natal treatment which was heaven on my tired body and she advised some stretches to do at home to help relieve discomfort from feeding and carrying two babies.
The best thing you can do for yourself when pregnant and post birth!
Her guided relaxation at the start of the treatment really helps to unwind and get the most out of the experience.
I've also seen Mary for post natal treatment which was heaven on my tired body and she advised some stretches to do at home to help relieve discomfort from feeding and carrying two babies.
The best thing you can do for yourself when pregnant and post birth!
Amy Mah
Jun 21, 2019
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I was lucky enough to be spoilt by a friend with a surprise massage with Mary at the end of my pregnancy and it was the most relaxing and grounding massage I have ever had.
I find it quite difficult to switch off and relax but Mary’s massage along with her guided relaxation allowed me to do just that. I was so relaxed during the session and left the room feeling as though I was floating and still felt that way at the end of the day.
Would definitely recommend to anyone after a relaxing and grounding massage experience.
I find it quite difficult to switch off and relax but Mary’s massage along with her guided relaxation allowed me to do just that. I was so relaxed during the session and left the room feeling as though I was floating and still felt that way at the end of the day.
Would definitely recommend to anyone after a relaxing and grounding massage experience.
Hannah Habgood
Jun 16, 2019
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I was visiting Melbourne from NZ and really needed a bit of relaxation following a hectic end of working year. I found Mary through Google and all her amazing positive reviews. They were all right.
From my first communication with Mary she was warm and professional. The massage was one the best I have ever had and I have had my fair share of massages! Mary’s vibe is amazing. It’s not often I can completely quiet my mind and bliss out - but that’s exactly what happened. Nearly enough to make me want to move to Melbourne.. thank you Mary!
From my first communication with Mary she was warm and professional. The massage was one the best I have ever had and I have had my fair share of massages! Mary’s vibe is amazing. It’s not often I can completely quiet my mind and bliss out - but that’s exactly what happened. Nearly enough to make me want to move to Melbourne.. thank you Mary!
Emma Kelson
Dec 27, 2018
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Mary is exceptional at her craft. My massage experience with her was unlike any other, including other pregnancy massages I have had. It was as therapeutic as it was relaxing. I feel she helped me prepare physically and mentally for labour, especially with her guided meditation at the beginning of the massage which was beautiful. Highly recommended. I wish I had of found Mary earlier in my pregnancy!
Sommer Hampson
Jul 11, 2018
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I have loved every minute of every appointment with Mary, including the time we spend before and after a treatment. I have used massage for relaxation and muscular therapy throughout my life and have experienced many, many therapists. As my pregnancy progressed I was nervous about seeing a general therapist and wanted to work with a pregnancy specialist. Boy did I luck in finding Mary. Not only does Mary know her physical stuff, she is incredibly caring and intuitive, always giving you that bit extra when she knows you need it, you never have to ask. I felt immediately at ease and supported when
Laura
Aug 29, 2017
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Mary has a wealth of experience and knowledge in pregnancy massage. I had tried many other massage therapists during my pregnancy and am grateful I found Mary. She knows what she is doing and makes you feel calm and relaxed. I feel amazing after her massages! I highly recommend Mary to anyone looking for relief from aches and pains during their pregnancy.
