Urban Physiotherapy
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Urban Physiotherapy
Urban Physiotherapy is a registered allied health provider combining experience and skill with state of the art facilities and equipment in North Sydney. Our goal is to assist our clients with their health and well being so that they can continue to do the things they love. Chris is very great, personable and friendly.

I came in with a swollen ankle and he was very friendly, personable and professional. He always follows up and gives advice for my ankle, even in interactions about different issues. Highly recommend him! I was experiencing two-to-three migraines a week before I started seeing Chris. I have had one migraine in the eight weeks since.
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Chris joins us with several years of experience in the sporting and private practice injury. Chris has worked as head physiotherapist at Parramatta Football club for over 2 years as well as on the field physiotherapist at various Rugby Australia games. Chris has had outstanding results in the field of ergonomics at JCU and has partnered with leading chair manufacturers to create ergonomically exceptional chairs.
Urban Physiotherapy is one of Australia's leading musculoskeletal sports clinics offering specialist evidence based treatments therapies in the heart of North Sydney. With over 30 years of combined experience, our therapists have seen most kinematic deviations and a range of conditions. With all therapists specialising in certain areas including feet, lymphedema, sport injuries and cervicogenic headaches.
Our clinics have been designed to be as accessible and beautifully inviting with lots of natural lighting. We are more than just a physiotherapy clinic, our team will strive to do everything within our ability to support you along your journey in life using our clinical expertise at Urban Physiotherapy to provide a tailored service suiting your schedule and needs!
It is the process of correctly altering the various components of the bike to optimise comfort, efficiency, power and to prevent any overuse injuries. Most people come for a bike fit once they've experienced pain whilst cycling. A physiotherapist is an engineer of the human body.

Using our thorough understanding of biomechanics and physiology, the physiotherapist will determine what structure/s is causing the pain and make a determination on the best way to reduce the increased load on this structure.A plan will be created with you to determine what your cycling goals are and how to best reach them.
By definition, VO2 max is the maximal rate of oxygen consumption during the most intense exercise possible. In essence, it is how efficient your body is at using oxygen during exercise. This knowledge can be used to further tailor your training program. Oxygen is the key ingredient in producing energy allowing you to run faster and longer.
Reviews (5)
Christine Laufen Abel
Christine Laufen Abel
Jul 18, 2021
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Chris has been extremely helpful in dealing with a shoulder and addressing long standing stiffness through my shoulders and back. Very accomodating and efficient. Highly recommend
Joseph Meawad
Joseph Meawad
Oct 08, 2020
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Chris is a very attentive and professional Physiotherapist. Spending a lot of time in front of a screen, he gave me a lot of useful techniques for neck pain management. The staff are very friendly and helpful. I highly recommend Chris and the team at Urban Physio.
Charlotte Bryant
Charlotte Bryant
Aug 25, 2020
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Highly highly recommend this practice. Professional, personable, competent, knowledgable and really cares about you as an individual. Chris is extremely friendly and professional and I appreciated that he took the time to explain clearly to me what was going on, what the choices of treatment and probable outcomes were and gave me take home exercises in-between sessions.
Jonathan Roman
Jonathan Roman
Nov 26, 2014
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I went to see Urban Physio, following a nasty cycling accident. All I can say is Anj was amazing. Apart from the sessions, she set me exercises, which I was told to follow if I want to make a quick recovery. All in all it worked a treat. Im now back on my bike, enjoy the summer sun.
Bevan Tilley
Bevan Tilley
Nov 06, 2014
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After 6 months regular treatment for a severe elbow injury after cycling accident, I am finally back to normal. Urban Physio and Anj have been fundamental in getting me back to my best. Treatment was focused and informative and bookings and appointment were efficient and accommodating.