Performance Care is a leading multi-disciplinary health centre which incorporates sports physiotherapy, chiropractic, exercise physiology, exercise rehabilitation, sports science and Active Release Techniques (A.R.T.). Our experienced and qualified practitioners are experts in general rehabilitation as well as sport specific conditioning programs.
Our multi-disciplinary health centre is equipped with a functional exercise rehabilitation studio. We offer accurate diagnosis and effective evidence-based treatment to provide the best care possible. We are a distributor of 2XU - garments backed by independent, scientific research showing real physiological benefits to people of all abilities.
Our multi-disciplinary health centre is equipped with a functional exercise rehabilitation studio. We offer accurate diagnosis and effective evidence-based treatment to provide the best care possible. We are a distributor of 2XU - garments backed by independent, scientific research showing real physiological benefits to people of all abilities.
Services
At Performance Care, we incorporate physiotherapy and rehabilitation exercises as part of our multidisciplinary approach to health care. Research has demonstrated that poor motor control can be re-trained through corrective exercises. Scientific evidence supports the effectiveness of physiotherapy exercise programs in the treatment of many musculoskeletal conditions.
At Performance Care, we deliver chiropractic care in conjunction with physiotherapy, Active Release Techniques (A.R.T.) and exercise rehabilitation for all our patients as indicated. Chiropractic is recognised as a safe and effective form of manipulative therapy suitable for a wide range of musculoskeletal conditions.
At Performance Care, we deliver Active Release Techniques (ART) in conjunction with physiotherapy, chiropractic and exercise rehabilitation for all our patients as indicated. ART is a patented soft tissue massage technique that utilises active movements (where possible) to mobilise scar tissue adhesions caused by injuries, repetitive friction (e.g., from over-use injuries) and hypoxia (lack of oxygen).
At Performance Care, our qualified exercise physiologists have an in depth knowledge on the effects of exercise on the musculoskeletal system and the human body in general. Exercise physiology is a tertiary degree, requiring minimum of 4 years of study at a recognised university. An Exercise Physiologist is a health professional who has specific expertise in health promotion and exercise rehabilitation.
At Performance Care, we offer exercise rehabilitation and performance conditioning as part of our multidisciplinary approach to health care. You don't have to be an elite athlete to benefit. Each sport is unique and involves different functional movement patterns and kinematic requirements. Exercise can improve specific aspect of motor behavior such as speed, power and strength.
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Harriet Cain
Dec 24, 2018
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