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Yoga comes in many forms. Yoga itself is a Sanskrit word for joining / yoking / bringing together. For us 'mere mortals' in our every day busy lives; this joining is a practice of bringing the busy mind into this present moment, or letting the heart be open to all that is arising in our lives.
The movements, asanas, pranayama, meditation, relaxation
Susie McCarthy Susie At Inner Balm Yoga —
Kate Pell is the owner and head teacher at Bowral Yoga Studio. Kate is a wonderful, patient and understanding teacher who
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