Yoga comes in many forms. Yoga itself is a Sanskrit word for joining / yoking / bringing together. For us 'mere mortals' in our every day busy lives; this joining is a practice of bringing the busy mind into this present moment, or letting the heart be open to all that is arising in our lives.
The movements, asanas, pranayama, meditation, relaxation and philosophies that Kate will teach, will assist in the practice of retraining the mind to stay focussed and content with all that is.Yoga is for everyone, regardless of age and flexibility. Yoga calms the mind and opens the heart.
The movements, asanas, pranayama, meditation, relaxation and philosophies that Kate will teach, will assist in the practice of retraining the mind to stay focussed and content with all that is.Yoga is for everyone, regardless of age and flexibility. Yoga calms the mind and opens the heart.
Services
The Bowral YOGA studio is fully equipped with mats, blankets, bolsters, ropes, blocks and belts. The studio is carpeted with heating for the cooler months and air conditioning too. There is no need to book, but feel free to call or email Kate if you have any questions. Classes start on time, so please try not to be late.
We want you to have full confidence that your classes are safe and comfortable as we transition into this next stage. This will mean that initially, class attendance will be limited to 12 students maximum. The studio floor will be marked so that your place of practice (work station) is clearly defined and gives you easy access for safe distance practice.
Beginners: These classes are open to everyone. They will introduce you to the basic yoga postures and breathing practices, and how to do them intelligently. This takes time and often students stay with the beginner classes for many years, as they give you an all round understanding without having to extend too much.
Reviews (1)
Susie McCarthy Susie At Inner Balm Yoga
Oct 25, 2013
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Kate Pell is the owner and head teacher at Bowral Yoga Studio. Kate is a wonderful, patient and understanding teacher who will assist any student from beginner to advanced.
I have almost completed yoga teacher training with Kate and it has been the most incredible year of learning and growing under Kate's guidance. My fellow teacher trainees have also been fantastically supportive.
It was wonderful to discover Kate's yoga classes and her studio when I first moved to Bowral. I have been to many yoga classes and studios over the last 20 years or so and Kate and Bowral Yoga Studio has proved to
I have almost completed yoga teacher training with Kate and it has been the most incredible year of learning and growing under Kate's guidance. My fellow teacher trainees have also been fantastically supportive.
It was wonderful to discover Kate's yoga classes and her studio when I first moved to Bowral. I have been to many yoga classes and studios over the last 20 years or so and Kate and Bowral Yoga Studio has proved to
