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Your heart beat frequency is 10% lower in water, so you can work at a higher intensity with a lower heart rate when you water cycle. Crazy but true. Because it's low impact on joints, muscles and bones you can enjoy an intense workout without sore muscles the next day. Because water supports your body weight, water cycling is perfect for all ages, whether
Anne Beel —
Really great class, have done water aerobics before and didn't feel like they were working, did the cycle water resist and
Would you like a club tour? Want help to lose weight, tone up burn belly fat? Classes? Personal Training? Online Training? Book an Appointment with a Coach and find out how we Have been helping Caloundra residents for the past 8 years. Does training by your self sound boring? Hate doing the same thing day in day out?
Not seeing the results you wanted
Cameron Smith —
Recently arranged for a holiday membership at Universe Gym for my son, so he could continue his rowing training whilst we
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