Your heart beat frequency is 10% lower in water, so you can work at a higher intensity with a lower heart rate when you water cycle. Crazy but true. Because it's low impact on joints, muscles and bones you can enjoy an intense workout without sore muscles the next day. Because water supports your body weight, water cycling is perfect for all ages, whether you have muscular, joint or weight issues, are recovering from injury or pregnant.
Hydrostatic pressure in water significantly increases blood flow helping to prevent muscle fatigue. Water buoyancy lets you move your joints in a wider range of motion. Aqua cycling is also a great recovery workout after a big game, marathon or other intense exercise. Cycling in water creates movement that's like a natural massage to stimulate and drain the lymphatic system.
Hydrostatic pressure in water significantly increases blood flow helping to prevent muscle fatigue. Water buoyancy lets you move your joints in a wider range of motion. Aqua cycling is also a great recovery workout after a big game, marathon or other intense exercise. Cycling in water creates movement that's like a natural massage to stimulate and drain the lymphatic system.
Services
A HIIT workout that uses different equipment to focus on different muscle groups to strengthen and work your core. Circuit training alternates workouts targeting different muscle groups in short bursts of high intensity. This alternating means there's less muscle fatigue so you can maintain a high level of intensity throughout the class, while the water helps keep you refreshed.
A high cardio, low impact workout that uses a special boxing bag and water gloves to punch and kick your arms, shoulders, core, hips, butt and thighs into shape. If you think kickboxing is out of your league, water kickboxing is here to change your mind. When you kick-box in water, you're able to do moves you may not be confident doing on dry land.
Water therapy has long been used to treat disease and pain. However, techniques and equipment has been developed in recent times to enhance our effectiveness.
We specialise in using in high quality equipment like underwater bikes, treadmills, aqua bands and trampolines to reduce inflammation, improve blood flow and circulation, improve mobility, build muscle strength, improve balance and coordination, calm the mind and to improve overall health, fitness and quality of life for those suffering from an injury or illness.
We specialise in using in high quality equipment like underwater bikes, treadmills, aqua bands and trampolines to reduce inflammation, improve blood flow and circulation, improve mobility, build muscle strength, improve balance and coordination, calm the mind and to improve overall health, fitness and quality of life for those suffering from an injury or illness.
If joining a group class isn't your thing, we get it. Ask us about personal training or buying your own equipment or aqua bike for home workouts. Check-out our range of pool exercise equipment and aquabikes for your aqua workouts at home. Book a personal training session and workout to a program specifically designed to your needs.
Reviews (10)
Anne Beel
Nov 07, 2021
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Kaye Liset
Oct 26, 2021
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Anita’s my Angel who I have no hesitation recommending. She is preparing my body for 2 new knees.
When I leave the pool after my bike session the inflammation has disappeared in my knees & I can walk the best way my arthritic knees will allow me too with very little pain. My leg muscles are getting stronger every session which will ensure a speedy recovery after operation. Also it’s an enjoyable way to exercise in Anita’s calming presents.
When I leave the pool after my bike session the inflammation has disappeared in my knees & I can walk the best way my arthritic knees will allow me too with very little pain. My leg muscles are getting stronger every session which will ensure a speedy recovery after operation. Also it’s an enjoyable way to exercise in Anita’s calming presents.
John Royce Rutherford
Oct 23, 2021
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Positive: Communication, Professionalism, Quality
I have been doing private Water Resist sessions with Anita on the Hydrorider for 8 weeks and the difference in my knees is amazing. They don't ache at night and I can now walk up and down stairs with more confidence. Anita is lovely, so knowledgable and kind.
I have been doing private Water Resist sessions with Anita on the Hydrorider for 8 weeks and the difference in my knees is amazing. They don't ache at night and I can now walk up and down stairs with more confidence. Anita is lovely, so knowledgable and kind.
Lianne Dickson
Oct 12, 2021
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Maria M.
Oct 06, 2021
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The water resist program has really helped me find my fitness again after injury slowed me down. Anita is friendly encouraging and knowledgeable about water rehabilitation and everyone has commented on how well I am moving again. She is ably assisted by efficient friendly and very capable Rachelle who is the best at “getting back to you” so you feel supported by the water resist team. Nothing is ever too much trouble. If you ever wondered how you could get back to good health again - here is the answer.
Janice Irwin
Sep 27, 2021
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I am so blessed to have found Water Resist Training at Caloundra. I had been doing the push bike for a few months I needed to strengthen my knees, doctor was talking about knee replacements. I found the classes friendly and fun.I didn't realise the good it was doing, until I couldn't make it for a few months. I've been back a little while now, feeling great. The best part is I've cancelled surgery for my knees.
Thanks Anita
Thanks Anita
Danielle Goodswen
Sep 23, 2021
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Positive: Communication, Professionalism, Quality
First time at water cycling had a blast . Really fun way to exercise and especially with a friend or family as lots of laughs were had. Music really gets you going and the instructor is amazing. Will continue this wonderful water cycling adventure . Highly recommend this activity especially to the locals of Noosa.
First time at water cycling had a blast . Really fun way to exercise and especially with a friend or family as lots of laughs were had. Music really gets you going and the instructor is amazing. Will continue this wonderful water cycling adventure . Highly recommend this activity especially to the locals of Noosa.
Nicki Corin-Powell
Aug 22, 2021
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A month ago I started water cycling for rehabilitation after a full knee reconstruction. The first session I couldn't sit on the bike properly. Now I'm cycling smoothly and building up fitness and strength to join classes. I only wish I started this sooner. I so look forward to my sessions with Anita. 🚲🚲
Patricia Ross
Apr 18, 2021
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Despite doing everything right and eight months post knee replacement surgery I was still unable to ride even an exercise bike let alone get back on the road. After only one lesson with Anita I was able to completely circle my operated leg while seated. I was so excited! Thank you Anita. I look forward to improving this over the next weeks.
Sara Corcoran
Mar 25, 2021
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When people ask me about water spinning they can’t visualise a spinning bike in the pool but that’s what it is. Water resist is a great class that all levels of fitness can do and enjoy whether you are recovering from joint replacement surgery or a top athlete. Anita is an excellent coach varying the moves to all levels of fitness but she’ll make you work. She creates a great environment filled with lovely people. Check it out.
