Pilates is a gentle exercise that improves muscle control, increases flexibility, coordination and strength of the whole body without building bulk. Pilates is a method of body conditioning that uses exercises to stretch and strengthen the body to improve posture, flexibility, strength and balance while uniting mind and body.
These exercises are taught
Kelly Hendry —
I have been searching for an exercise program that I truly enjoy and am happy to commit to. Pilates with Carmel has changed
(13) (13)
We use intelligently designed, spring-based resistance training to strengthen & lengthen the body. We push, we pull, we pulse. The best part? With inspirational instructors, contemporary classes, uplifting beats & a community of like-minded people, our studios connect body, mind & soul to cultivate total body reformation.
It's about meaningful connection
Tony Mitchell —
Great classes and really good instructors. Fair prices too for reformer. Highly recommend the studio and team.
Related categories
Physiotherapists in Clayfield, QLD
Fitness classes in Clayfield, QLD
Podiatrists in Clayfield, QLD