Relax, sleep better and discover calm and clarity within - on one of our regular meditation and mindfulness courses, workshops or retreats. You'll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation
Chelsea Haworth —
I was recently lucky enough to complete the Meditation teacher training course with Matt, at the Melbourne Meditation Centre
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