Relax, sleep better and discover calm and clarity within - on one of our regular meditation and mindfulness courses, workshops or retreats. You'll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre's Beginners Course, I have recommended it to many of my patients. Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Since completing the Melbourne Meditation Centre's Beginners Course, I have recommended it to many of my patients. Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Services
The Melbourne Meditation Centre runs regular meditation and mindfulness courses, workshops and retreats for people who wish to learn how to relax their bodies and calm their minds - anywhere, and at any time. We teach meditation and mindfulness as simple, practical skills. Because we don't require you to sit cross-legged, or stop thinking, or to meditate for hours on end, our students find the techniques we share easy and enjoyable.
For tips, articles, guided meditations and news on forthcoming courses, workshops retreats and other events subscribe to our email newsletter. I would like to thank you for sending me the newsletter. I enjoy reading it because there are many interesting topics in it - practice, spot meditations, science and so forth.
It will be run online via Zoom. Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills. If you have a busy mind (and life), lack discipline and can't sit still, that's no problem. Our approach is user-friendly, realistic and practical.
Learn to teach meditation and mindfulness under the guidance of Melbourne Meditation Centre Director, Matt Young. Expect a down-to-earth, non-religious approach in which you are introduced to a wide range of techniques that can be integrated into a busy life.
The course is practical and experiential, fully accredited and focuses on teaching you how to present meditation and mindfulness in a gentle, user-friendly style that will appeal to a wide range of audiences.Instead of presenting you with a 'right' way to teach, you will be supported and encouraged to develop your own way of teaching.
The course is practical and experiential, fully accredited and focuses on teaching you how to present meditation and mindfulness in a gentle, user-friendly style that will appeal to a wide range of audiences.Instead of presenting you with a 'right' way to teach, you will be supported and encouraged to develop your own way of teaching.
Spring clean your heart and mind on this short but sweet, weekend break in the Yarra Valley, VIC. 3 full days of mindful rest and relaxation in the Yarra Valley, held each year over five days leading up to Melbourne Cup day. Join us for a weekend of rest and relaxation, delicious vegetarian food, gentle movement practices and meditation.
Reviews (3)
Chelsea Haworth
Nov 07, 2018
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I was recently lucky enough to complete the Meditation teacher training course with Matt, at the Melbourne Meditation Centre. I highly, highly recommend this course for anyone seeking to expand their knowledge of meditation in an honest, sincere, open minded, kind, compassionate, intelligent and discerning way.
Matts Teachings are unfettered by bias and not constrained to a specific doctrine or mandated by a particular philosophical or spiritual belief. This impartiality gives rise to a clear and broad overview of our approaches to meditation and allows us to consider what really works for us
Matts Teachings are unfettered by bias and not constrained to a specific doctrine or mandated by a particular philosophical or spiritual belief. This impartiality gives rise to a clear and broad overview of our approaches to meditation and allows us to consider what really works for us
Nicky Angelone
Sep 27, 2018
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I've just returned from a 5 day meditation retreat with Melbourne Meditation Centre which I thoroughly enjoyed. The timetable is curated perfectly with enough space between sessions to rest, go for a walk, read or lay in the sun. While the retreat is in silence there are sessions which involve teaching and sharing of experiences and it's amazing how well you connect with people, without conversations, through this safe and open space Matt so seamlessly creates. Matt's facilitation of the retreat, along with his teaching and insights into meditation are some of the magic ingredients which make this
Sabina Vitacca
Jul 11, 2018
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