When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be stilled, and the yogi achieves long life. Therefore, one should learn to control the breath. When you aren't feeling your best, it is difficult to enjoy life. Yoga is not just a system of physical exercises, it is a complete system to enhance wellness
Related categories
Physiotherapists in Hornsby, NSW
Fitness classes in Hornsby, NSW
Chiropractors in Hornsby, NSW