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Pilates, named after Joseph Pilates, who founded the exercise method, is a low-impact workout that aims to lengthen, strengthen and encourage correct alignment throughout the body. Working with the breath, Pilates involves controlled movements and core activation (don't worry, we'll teach you how) and will see you gain strength to perform daily activities
Stephen Smilevski —
I would highly recommend Inner Balance Pilates Studio Lara. The studio itself is incredibly conducive to a good workout.
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