At Beach Fit the way we train is what sets us apart. We don't believe in a single best training method. When you focus too much on one you miss out on the rest. Yoga, HIIT, steady state cardio, strength training, metabolic conditioning all have there benefits. That's why we believe the best training method is a blend of all of them, taking the best
Nathalie Levick —
Steve & Cherie are great people and excellent at what they do. I have been a Beach Fit convert for six years now and
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Fitness classes in Mayfield, NSW