I had practiced yoga in many different styles before moving to Port Macquarie and finding a dedicated Ashtanga studio with a great teacher at the Yoga Shala. Ashtanga has now become a regular practise for me and I can't imagine my life without it or the strong connections I have made with the Yoga Shala community.
I had tried yoga before and had enjoyed
Joumana Arabi Jallad —
We went up to Port Macquarie for my sisters hens weekend away. I found the Yoga Shala on google. I contacted The yoga Shala
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