Do you want to lose weight and tone up? You've tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment? Even though I'm one of the personal trainers down at the studio I still love to get involved and join in on our group sessions.
Different day, different trainer and different
Nathan Xenophontos —
I have been training at KO for approx. 4 years. The programs are interesting & varied and change from week to week.
KO have