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More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique.
Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists
Jenny Brown —
Power on Pilates is awesome!
Matt & Barre classes are a fantastic way to exercise, build strength & stretch!
Miranda is
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