The Strength Shed specializes in athlete assessment and no-nonsense training to take you to the next level in and out of the gym. Minimise your injury risk and boost your performance to levels you didn't think possible. Contrary to old stigma of them beating up and destroying shoulders, deep dips are fantastic for shoulder health and performance.
Working
Michael Martin —
Great place! Fantastic layout and equipment not too ostentatious. Stuart Boyle was a fantastic help in assisting in my use