The Strength Shed specializes in athlete assessment and no-nonsense training to take you to the next level in and out of the gym. Minimise your injury risk and boost your performance to levels you didn't think possible. Contrary to old stigma of them beating up and destroying shoulders, deep dips are fantastic for shoulder health and performance.
Working a deep dip. Fasting proctols are gaining popularity and becoming more common - more people are using protocols such as intermittent fasting, time restricted eating, 5/2, warrior diet. As mentioned in a previous facebook post I recently sustained a lumbar spine disc bulge a month ago and therefore will be documenting my owning.
Working a deep dip. Fasting proctols are gaining popularity and becoming more common - more people are using protocols such as intermittent fasting, time restricted eating, 5/2, warrior diet. As mentioned in a previous facebook post I recently sustained a lumbar spine disc bulge a month ago and therefore will be documenting my owning.
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When set yourself a goal, you must attack it with relentless pursuit in order to achieve it - this is what we ingrain into our clients at the Strength Shed. When you start training with this mentality, you will achieve results and it will start to become in-built into your character and carryover into your other pursuits.
The Strength Shed offers comprehensive performance training programs aimed at turning you into an athletic powerhouse. We address all the components which are needed in maximising performance. This includes a high quality assessment; results based training, nutrition/recovery interventions, and a strong mindset.
In this 45 minute session you will undergo a comprehensive movement screening based on your individual history and goals. You will discover the hidden movement deficiencies which are increasing your injury risk and limiting your performance. I came to Nicks strength shed over the weekend to improve my lifts, mainly the squat.
In part one of this article I showed how we assessed Phil and found a massive deficit in his ability to brace his spine. Serious combat athletes often have many long skills training sessions per week which are physically demanding and usually include addtional conditioning work. This must be accounted.
