How to transform your life and achieve levels of performance you thought was reserved for elite full time athletes. Did you know that just three hours is all that you need to create massive changes in your health and performance? Here's the problem we're facing. We have so much going on in our lives like work, family, education, social lives, that looking after our health is getting harder to manage.

Luckily for you, we've created a facility and coaching team at Lift3 that is transforming the lives of people just like you every day. And we're on a mission to leave the world a stronger and healthier place, for this generation and the next. Bringing elite level Personal Training, Coaching and Physiotherapy into a single facility.

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Services

Physiotherapy Report

Have you been or are you stuck in a cycle that sounds like this? 1. Get injury or niggle. 2. Stop training to wait for it to go away or see a Physiotherapist/Massage therapist to get a rub down and it goes away. 3. A few weeks or months later, the same injury comes back or a related injury appears.

Coaches Report

My fitness journey began after I had my kids and I was walking around with an extra 25 kilos on my 5 foot frame. Not only did my outward appearance upset me as I didn't recognise the person I saw in the mirror, everything hurt. My knees and back were so fatigued from daily life and my mental health was taking a beating.

Reviews (6)

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Kyle Norton

Dec 28, 2021

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Positive: Communication, Professionalism, Quality
Best place on the coast for personal training as well as Powerlifting and Strongman.
Outstanding physiotherapy for everyone aswell as understanding how athletes operate and work, to get the best recovery needed.

Graham Lofthouse

Dec 21, 2021

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Lift3 is the best Gym I have known on the Central Coast. The new facility is spacious , full of modern equipment and comes with friendly approachable and knowledgeable trainers who nature a family spirit within the Gym. I've had an injury set back this year after a pill on my bike but Aaron the physiotherapist has helped restore the pre-requiste strength needed in order to start training properly again. Armed with the knowledge shared by Aaron, my coach is intent on building good habits and movement patterns often focusing on technique and long term aims as opposed to "just" giving you a good work

Chauntelle Rakebrandt

Feb 22, 2021

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Positive: Professionalism, Quality
Awesome gym! Friendly, welcoming atmosphere with such knowledgeable coaches! Highly recommended

Michael Dickson

Feb 19, 2021

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Positive: Quality
Great facilities and support for all fitness levels

Cindy Byrne

Jan 24, 2021

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Great facility, equipment and coaches. Highly recommend - no matter your goal, they’ll help you get there. Never felt so comfortable at a gym.

Carso

Sep 27, 2020

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Positive: Communication, Professionalism, Quality
Awesome strength gym! Perfect for powerlifting, strongman or general strength and development. Great spot at Tuggerah, Central Coast. Family owned gym that promotes athletic development and improving their members performance. Would highly recommend