Women of the planet are truly seen and recognised as the amazing, sparkly and fabulous beings they are. Fully supported and celebrated by all. Encouraged and lifted up by their network of genuine and like minded soul sisters. Radiating confidence while self empowered to create a ripple effect throughout their entire life, for their families and for those they love.
We do this by educating them in total self awareness, so that they may achieve the abundance in health, happiness and wellbeing they desire. We are fiercely passionate about providing the love and support required to thrive in life through our outdoor training programs, ongoing social support, our unicorn program and the positive mindsets required to take massive and radical self responsibility for actions, self talk and results.
We do this by educating them in total self awareness, so that they may achieve the abundance in health, happiness and wellbeing they desire. We are fiercely passionate about providing the love and support required to thrive in life through our outdoor training programs, ongoing social support, our unicorn program and the positive mindsets required to take massive and radical self responsibility for actions, self talk and results.
Services
I have been training with Matrix Health and Fitness now for almost a year and enjoy being a member. I have achieved results far greater than what I anticipated I have dropped 3 dress sizes and gone from 95kgs to 69kgs and I'm still going!
Matrix Health and Fitness has great friendly trainers that I look forward to seeing each day, and great mixed sessions for all types of fitness levels, the outdoor style of cardio strength and cross training is 100% better than being cooped up in a gym!The other members of MhaF are all so nice and encourage and show support towards each other every step of the way!
Matrix Health and Fitness has great friendly trainers that I look forward to seeing each day, and great mixed sessions for all types of fitness levels, the outdoor style of cardio strength and cross training is 100% better than being cooped up in a gym!The other members of MhaF are all so nice and encourage and show support towards each other every step of the way!
My love of health and fitness began in 1993. I am NOT naturally sporty or athletic, and it all started with the very happy occasion of my big sister getting engaged. Squeals of excitement at the announcement that I was one of the bridesmaids, until we went dress shopping. To my surprise I discovered that I did not fit into a size 16 bridesmaids dress.
On a scale of 1-10 (10 being very important) how important it is for you to achieve these goals? 1. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke? 2. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?
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