One Fitness combines the ease and flexibility of a 24-hour gym, with the energy, community and camaraderie of small group training and the expertise, knowledge and guidance of a personal training studio. Combining the latest scientifically-proven training systems with genuine support, care and enthusiasm, we'll inspire you to reach your personal health and fitness goals, and then set news ones.
With an array of training options available - all provided in a modern and welcoming studio setting. At One Fitness you'll have all the friendly, expert help and advice you need to get where you want to be, and stay there.
With an array of training options available - all provided in a modern and welcoming studio setting. At One Fitness you'll have all the friendly, expert help and advice you need to get where you want to be, and stay there.
Services
Only months later we realized that our clients didn't want to head off to a big commercial gym to perform their day-to-day exercise, they wanted something more private, with a greater focus on community and results. Fast forward 12 (or so) years - the GFC was hitting the economy hard and there was a new training method emerging in the exercise science world - HIIT.
Our team is built around a passion for the health and fitness industry, with career fitness professionals providing the skills needed to achieve one very important goal.yours. Passionate about: Inspiring and empowering others to better physical and mental health through the power of exercise. Biggest achievement: Featured Celebrity Body Transformation coach in Mens Health Magazine.
As such, We are curators of fitness - the keeper or custodians of our members' health and fitness. Working with the members to curate the best possible results. Our job is to be constantly analysing, guiding and adapting a client, not merely telling them to stick with it. Customise your membership to include all three (individual, small-group or personal training), or select the type of training method to best suit your needs.
Designed to give those who are new to our community the perfect start. OneStart provides you with a total fitness experience, including personal training, semiprivate/ small group training and 24hour gym.
This unique startup method also gives us the opportunity to understand your needs, so that we can guide you into the prefect program that is tailored towards your individual needs and goals.at the end of the day, there is no better way to start your new fitness journey.OneStart guides you through the most critical stage of any new fitness program, the start.
This unique startup method also gives us the opportunity to understand your needs, so that we can guide you into the prefect program that is tailored towards your individual needs and goals.at the end of the day, there is no better way to start your new fitness journey.OneStart guides you through the most critical stage of any new fitness program, the start.
Having since performed more than 200,000 one-on-one sessions, it's fair to say we understand personal training and how to maximise health and fitness outcomes for our members. Every one of friendly, expert trainers are focused on helping you maximise your outcomes in the minimal time, while improving your overall health and wellbeing.
Reviews (9)
Gemma King
Dec 22, 2021
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Joshua Benjamin
Aug 08, 2020
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Adam Hooper
Jul 06, 2020
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Todd King
Nov 16, 2019
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Silas Siedle
Aug 01, 2019
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Jessie Edge
Dec 19, 2017
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R. W.
Sep 10, 2017
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Harald Barald
Jun 02, 2017
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Keith Nallawalla
Jan 02, 2017
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