With 1 on 1 sessions, you get maximum attention and results. It is completely focused on you: your fitness level, your goals, your energy level on the day. Sometimes, it can be easier to motivate yourself when you exercise with a friend. If you are competitive, training with a partner can help you push yourself harder and further.
However, it is best to choose a training partner with similar goals and motivation. These sessions focus on your individual goals but must also balance the fitness level and goals of everyone in the group. More information on session types, times and prices can be found on the Group Fitness page. U plus Fitness provides tailored training and boot camps for small groups and corporates, either in a local park or on-site.
However, it is best to choose a training partner with similar goals and motivation. These sessions focus on your individual goals but must also balance the fitness level and goals of everyone in the group. More information on session types, times and prices can be found on the Group Fitness page. U plus Fitness provides tailored training and boot camps for small groups and corporates, either in a local park or on-site.
Services
Steve is a super enthusiastic, dedicated, professional Personal Trainer, registered with Fitness Australia. He loves to help people achieve their fitness goals and gets super excited when he sees people achieving results. He encourages and motivates without getting all in your face. Steve is really focused on using correct form and techniques to help you train in the most safe and effective manner.
We all have health and fitness goals. It doesn't matter whether you aspire to running 5km without walking, want some extra help preparing for your 10th Iron Man Triathlon or are simply looking to improve your overall health and wellbeing. Working with a Personal Trainer can help you achieve that goal.
Your initial session will consist of fitness testing and measurements and a run-through of some basic exercises. This will help Steve understand your current fitness and experience and provide the basis for future sessions. All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session.
10 class passes are also available for $85 and must be used within 3 months of the first session. If you chose to pay via bank transfer, the BSB and Account Name will be emailed to you when you sign up. Please use your name and date of the session as the reference. All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session.
Reviews (1)
Samantha Watt
Sep 21, 2016
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