At Pascoe Vale Health and Fitness, we take pride in offering an unrivalled fitness experience. Whether you are taking the first step towards optimal health or a are a gym pro, we can give you the fitness results you want. At our gym, Pascoe Vale Health and Fitness, the instructors are committed to ensuring that you can get the most from your workouts.
Friendly and experienced, our instructors strive to inspire and make you feel comfortable. With our fitness plan, we aim to promote better living and motivate you towards accomplishing your fitness goals. We follow a holistic approach to enable you to enjoy the benefits of a healthier mind and body.
Friendly and experienced, our instructors strive to inspire and make you feel comfortable. With our fitness plan, we aim to promote better living and motivate you towards accomplishing your fitness goals. We follow a holistic approach to enable you to enjoy the benefits of a healthier mind and body.
Services
PVH&F was created in 2006 to fill a void in the health and fitness industry. One that brought together high end pain management services, weight loss, strength & conditioning, all delivered by a corrective exercise specialist. Servicing Hadfield, Oak Park, Glenroy, Pascoe Vale and surrounding suburbs.
With 20 years experience in working with pain, particularly back pain, we have developed a process for clients to get them moving again and pain free in many cases. With the right exercise program, developed specifically for you, we know we can get you going in the right direction. At Pascoe Vale Health and Fitness, we take pride in offering an unsurpassed fitness experience.
Whether you are looking to trim some weight, put on muscle bulk, or get ready for a specific occasion, out tailored programs are designed to get you fit, strong and ready! From gym membership to personal training, we provide a high level of personal service unlike any other gym. Our staff are always available to assist and advise to ensure you are getting the most out of your membership.
Reviews (10)
Jlorro
Dec 25, 2021
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Positive: Communication, Professionalism, Quality
Pascoe Vale Health & Fitness helped me so much! I was a 26 year old with never ending lower back pain which would cause periods of severe flair ups. The rehab program that I undertook has helped dramatically and I couldn’t recommend this organization any more!!
Pascoe Vale Health & Fitness helped me so much! I was a 26 year old with never ending lower back pain which would cause periods of severe flair ups. The rehab program that I undertook has helped dramatically and I couldn’t recommend this organization any more!!
Paul Barcha
Dec 15, 2021
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Great team @ pvh (friendly and professional)
Feel much better after 4 month rehab/training,
body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years,
Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work.
Lastly found results I recommend to try it.
Feel much better after 4 month rehab/training,
body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years,
Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work.
Lastly found results I recommend to try it.
D. Russ
Mar 09, 2021
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Positive: Communication, Professionalism
I had lower back pain and some hip soreness from a workplace injury. I contacted Pascoe Vale Health & Fitness and after a detailed sit down discussion with Paul, a tailored strengthening/ weight routine was set up for me and now i'm pain free and feeling fantastic. Paul and his crew are the real deal!
I had lower back pain and some hip soreness from a workplace injury. I contacted Pascoe Vale Health & Fitness and after a detailed sit down discussion with Paul, a tailored strengthening/ weight routine was set up for me and now i'm pain free and feeling fantastic. Paul and his crew are the real deal!
Tags
Mar 09, 2021
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I cannot speak highly enough about Paul and the team at PVH&F! The knowledge and support they provide is unreal. PVH&F offer not only a gym for general fitness, but also a solution for sufferers of back pain and other issues. The reviews speak for themselves and I am also very happy to recommend them to anyone looking for a great facility with a high level of care.
Jodie Dean
Jan 18, 2021
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I have been going to see Paul three times a week for the past few months & it has been the best decision I have made for my body.
When I first started I felt like tin man from the wizard of Oz! My body was so stiff. My neck, my back, my hamstrings. Paul’s knowledge and experience has healed me from the inside out. I feel like my muscles have been oiled and I can move freely again.
I would not hesitate in recommending Pascoe Vale Health & Fitness.
Thank you Paul, you have changed my life!
When I first started I felt like tin man from the wizard of Oz! My body was so stiff. My neck, my back, my hamstrings. Paul’s knowledge and experience has healed me from the inside out. I feel like my muscles have been oiled and I can move freely again.
I would not hesitate in recommending Pascoe Vale Health & Fitness.
Thank you Paul, you have changed my life!
Rob Colonnello
Dec 07, 2020
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Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free! Thanks Paul and team!
Muhammad Kazim
Oct 05, 2020
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When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!!
Stephe Egger
Aug 09, 2019
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Fantastic service! Having previously tried hydrotherapy, physiotherapy and an osteopath to treat severe back pain with no success, I was referred to Pascoe Vale Health & Fitness via a work colleague. Paul has provided a highly professional, successful, fresh approach to remedying my pain that I haven’t encountered anywhere else. His skillful mind works it’s magic in assessing the root cause of the problem and then accurately devises the most suitable treatment plan for your own individual needs. Previous therapists have only ever treated the current/obvious issues without bothering to find
David Fuller
Nov 28, 2018
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I love this place, it's as simple as that! I've trained here for over a year and a half and have gained more than fitness. PVH is a great community of trainers and members who are all welcoming and encouraging. The trainers really know their stuff and the attention to detail and the commitment to the success of every member is first rate! In particular, for anyone suffering from back pain - this is the place for you! 5 stars doesn't seem enough!
J.
Oct 18, 2018
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Great gym, even better community!
Pascoe Vale Health & Fitness has, in my experience, approached fitness in the best way possible. It's not the kind of gym that's going to give you the same old routine they give everyone else and leave you to figure it out. Paul and the team work hard to tailor the experience to the individual and focus on fixing problems and delivering real results, and are always happy to answer questions and lend a hand.
Understanding why excercises are given and what they are addressing provides valuable insight into your program and leaves you confident and clear on what
Pascoe Vale Health & Fitness has, in my experience, approached fitness in the best way possible. It's not the kind of gym that's going to give you the same old routine they give everyone else and leave you to figure it out. Paul and the team work hard to tailor the experience to the individual and focus on fixing problems and delivering real results, and are always happy to answer questions and lend a hand.
Understanding why excercises are given and what they are addressing provides valuable insight into your program and leaves you confident and clear on what
