Industrial Strength & Fitness (ISF) is Reservoir's biggest and most eclectic 24 hour gym. Home to Hangar 4 MMA - Melbourne's 1st ever mixed martial arts gym - ISF is family-owned and family-run, has five separate training rooms, a massive array of equipment, and the best coaches and PTs in the business!

I've never felt such a beautiful sense of community as I do at Industrial Strength & Fitness. The team and trainers have an awesome energy and their knowledge of their crafts shines through in every aspect! The HiiT classes are intense for every level of fitness, are diverse and inclusive. Also a HUGE win is the amount of classes and the times - no excuses!

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About Us Report

In 2017, Carl and Jacqui set out to open a gym built on the same core values as Hangar 4 MMA, Melbourne's 1st MMA gym, the martial arts gym they've owned and operated in the local community for more than a decade. And so Industrial Strength & Fitness (ISF) was born.

At its core, ISF is diverse and inclusive; we believe that everyone - no matter their age, experience, training goals, or fitness level - has the right to feel safe and welcome when they walk through our doors.We understand that everyone is travelling their own fitness path and deserves to do so without judgement.

Classes & Services Report

High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later.

Club Rules Report

Everyone atIndustrial Strength & Fitness (on all Membership Types) must abide by theClub Rules ("Rules"); they are part of your Membership Terms at IndustrialStrength & Fitness. Talk to your doctor before starting a new fitness program or using our Club's facilities. All members and guests must fill in a Pre-Exercise Questionnaire before using our Club's facilities.

Reviews (9)

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Haidar Alqadhib

Dec 21, 2021

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There are variety of equipments that always in order. Very good price if subscribe during wholesale offer.

Melinda Hildebrandt

Nov 10, 2021

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I love training at ISF so much it has the absolute best facilities and the friendliest staff. I highly recommend this fabulous gym to anyone looking to train hard and enjoy a great atmosphere. Get on it!

Jeremy Plowman

Nov 06, 2021

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Positive: Professionalism, Quality
This gym has it all! Huge range of equipment and a great variety of classes to suit whatever I was feeling like doing throughout the week. Good amount of free weights and 24hr access was great. Staff were always friendly and welcoming.
Greatly enjoy my time here!

Eliza Moore

May 15, 2021

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Very well-equipped gym with knowledgeable and helpful staff! Heaps of space and different classes and trainers to accomodate everyone’s needs and goals.

Evan McGrillen

May 07, 2021

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Charged me fees after I’ve cancelled. Due to a system failure on their end. Hopeless.
Poor quality gym poor service. Do not recommend what so ever. Spend your money elsewhere

Alice Plant

Mar 28, 2021

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Great gym with heaps of equipment. Mel is an excellent trainer! She has built my confidence with weight training and helped me loose kilos! Also just a good human.

Cat O'Bryan

Feb 11, 2021

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Positive: Communication, Professionalism, Quality
Can't recommend this gym more highly. Good culture, child-friendly atmosphere including options for kids karate lessons whilst you do fitness classes (5yo and up).

Omer Mohamed

Feb 09, 2021

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Positive: Communication, Professionalism, Quality
Great place for BJJ and Muay Thai good group great culture. I'm getting stronger everyday it's amazing. They also have HIIT and strength and condition. The facilities, regiment and information flowing through gym is world class. Love this place : )

Sammy Gunz

Oct 16, 2020

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My first 2 months have been great at this gym. The staff are incredible friendly and the equipment is all top notch. Would highly recommend Industrial Strength and Fitness to achieve your fitness goals.