Richard has made a career of working with people who have diverse health and fitness needs. Richard's personal philosophies on health and fitness have never followed the ever-changing trends and gimmicks of the fitness industry. His clients become his family and each one knows he takes their goals as seriously as his own.
He developed his techniques from his own fitness trials. He mastered the craft by observing how bodies change with the combination of proper nutrition and appropriate training. Experience the difference with Personal Training. Each client receives a customised program designed by Richard to ensure they achieve their individual health and fitness goals in an efficient and safe manner.
He developed his techniques from his own fitness trials. He mastered the craft by observing how bodies change with the combination of proper nutrition and appropriate training. Experience the difference with Personal Training. Each client receives a customised program designed by Richard to ensure they achieve their individual health and fitness goals in an efficient and safe manner.
Services
Sports Plus Fitness offers 45 minute heart-pumping classes for ALL fitness ability levels, from HIIT, super sets' boxing to circuit training, utilising cable machines in conjunction with rowers, spin bikes, dumbbells, treadmills, medicine balls, kettlebells, stationary bikes and even your own body weight to burn the most calories in the safest way possible.
Reviews (5)
Kobe Powell
Jan 26, 2020
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Adele Adelle
Dec 15, 2019
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Christian L.
Nov 12, 2019
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Maria V.
Nov 06, 2019
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Wonderful staff. Very encouraging and patient. Although you are in small groups, they always give you one on one time. Environment is non-judgmental and you meet so many terrific people. We can all go at our own pace and you are given a choice of exercises. I highly recommend this gym to all ages. Everyone is catered for.
Brad Hogan
Oct 05, 2019
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