Empower Womens Fitness

I have always been an active person. I grew up playing all sorts of sports - netball, softball, tennis, swimming and athletics so I've always had a passion for fitness. Once I married and had children, I began to understand the obstacles associated with having a busy family life, balancing a career and finding the time for your own health and fitness.

All classes will be currently held at Morrison Bay Park, Putney until we are allowed back onto school grounds. Classes do fill up fast. We offer a FREE trial week so you can try the classes out first to check if they are what you are looking for. I guarantee they will be! Female personal Trainer specialising in womens outdoor group training and personal training in the Putney, Ryde, Gladesville, Concord and Drummoyne areas.

Whether your goal is weight loss, toning up, improved fitness, strength, rehabilitation or training for a particular event, we can help you! We will keep you accountable and help you to stay committed so that you achieve your goals. Progress means results, and results mean motivation to strive for that next level of fitness.

Group training is ideal for anyone looking to train regularly in a safe group environment with other like-minded women. This is a fantastic way to get consistent results at a fraction of the cost of personal training. We have a great community of local women who are welcoming and supportive of each other.

Perhaps you like the idea of Personal Training but you are either time poor or can't justify the cost right now?. Online coaching provides you with a plan and regular accountability to help you reach your goals more effectively. We have a range of online programs available. A comprehensive questionnaire is completed and returned before an initial phone consultation.