Following the latest easing of restrictions by the ACT government, we are excited to be able to open the doors of Alive to all our members. This easing of restrictions has exceeded our expectations; however we still require flexibility and patience from all to maintain strict adherence to social distancing rules. Canberra's Alive Health and Fitness: the leading edge of the health and fitness market in the A.C.T.
Services
Health Clubs Canberra is at the leading edge of the health and fitness market in the A.C.T, promoting wellbeing as a way of life. We remove the mental barriers to working-out and provide members with the latest in exciting and invigorating programs. Our Health Club facility in Canberra are designed to encourage members to pursue healthier lifestyles in a challenging, non-intimidating environment.
Alive! offers the latest and top of the range electronic cardio equipment, including treadmills, cross trainers, steppers, upright and recumbent stationary bikes. Our equipment features user-defined programs and include heart rate readers to ensure you are achieving your goals. Choreographed to music, this set of exercise classes boost physical fitness in an enjoyable and fun atmosphere.
At ALIVE! we provide group fitness classes that deliver a simple, fun and effective social experience independent of barriers like gender, age or fitness level. Each program has been professionally designed by Program Development Teams that include some of the world's most experienced programmers. Group Power is Your Hour of Power!
The role of the Personal Trainer is changing. It used to be that celebrities and wealthy individuals were the only people that hired Personal Trainers. The stereotype of a Personal Trainer used to be that of a big, thick-headed body builder, whose goal is to improve their client aesthetically.
Today the Personal Trainer is a highly skilled professional who has been educated and certified to work with various types of clients, with various different goals.People ranging in age from 7 through to 80, obese adults, athletes, cancer recovery patients, and adults with diseases all benefit from working with Personal Trainers.
Today the Personal Trainer is a highly skilled professional who has been educated and certified to work with various types of clients, with various different goals.People ranging in age from 7 through to 80, obese adults, athletes, cancer recovery patients, and adults with diseases all benefit from working with Personal Trainers.
Massage therapy is treatment that uses touch to loosen and heal the muscles and soft tissues of the body. Massage therapists use different degrees of pressure and types of movements based on your individual needs. Physio Rx physiotherapists are passionate about working with people from all walks of life, from athletes to those managing chronic health conditions, or injuries requiring return-to-work or return-to-sport management.
