We are a premium gym so that we can focus on attention to detail and meeting your individual needs. We provide excellence in our services, which means a comfortable environment that you will enjoy every time. Great people. Our skilled and friendly staff are here to help you set and achieve your goals.
We will keep you motivated and ensure you have fun. As a premium gym we provide you with individual attention and support for your life long health and fitness journey. Variety abounds with treadmills, cross-trainers, bikes, rowers and krank cycle. Time will fly with large TVs and audio connected to your cardio machine so you can enjoy your favourite show or music.
We will keep you motivated and ensure you have fun. As a premium gym we provide you with individual attention and support for your life long health and fitness journey. Variety abounds with treadmills, cross-trainers, bikes, rowers and krank cycle. Time will fly with large TVs and audio connected to your cardio machine so you can enjoy your favourite show or music.
Services
Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Tones and builds lean muscle mass for rapid fat burn. No aerobics coordination required. BODYBALANCE(R) combines Yoga, Tai Chi and Pilates to build flexibility and strength, leaving you feeling centered and calm.
Can't always make it to your favorite fitness class? Thanks to Your Gym and Les Mills Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that Les Mills classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.
At Your Gym Personal Training sessions are one on one training sessions which help you stay motivated and improve your results. Your role is to turn up, our role is make sure the session targets your health and fitness goals. Already getting Personal Training sessions? Learn how to get more from your sessions here.
Remember how you felt when you were active regularly? Think about feeling fitter, stronger and more confident and how that would affect your life. Life can be easier and you can feel better! The key is consistency. Your health and fitness is a lifelong journey. We are committed to your health and fitness!
Nutrition coaching gives you the accountability and support you need. It helps you demystify the world of diets and understand the essentials of healthy eating. You will learn how to set realistic goals and deal with the challenges you will face. You will explore what nutrition means for you and develop strategies that work for your lifestyle.
