Eight Benefits Of Cross Training If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one. Runners can also.
Services
Active Lifestyle Oakleigh is a family owned and operated health and fitness company that has been operating since 1995. We offer a wide range of health and fitness services including: Personal Training, Group Fitness and Athletic development training services in Melbourne. We pride ourselves on providing programs to meet everyone's needs, regardless of your level of fitness, in a personal, professional and friendly environment.
I've been a member at Active lifestyle for 8 months and I absolutely love it! The facility is first class, with great tunes and Chris and the training team are outstanding, they know how to push and motivate to get the best out of you. What I like most about active.
What I like most about active lifestyle is the wide variety of workout options available for me, over the course of each week I get to complete workouts that fit around my work and family life, this keeps me coming back - and I'm getting great results!If you're considering joining up, don't think twice - just do it.
What I like most about active lifestyle is the wide variety of workout options available for me, over the course of each week I get to complete workouts that fit around my work and family life, this keeps me coming back - and I'm getting great results!If you're considering joining up, don't think twice - just do it.
When you become a member of our Group Fitness classes, you get all the benefits of your own personal trainer, while you enjoy the social interaction of other class members. Every Group Fitness class is conducted by a Personal Trainer who ensures all participants train at the appropriate intensity, any injuries or restrictions are managed and the program is modified to suit, and all participants are taught the correct exercise techniques.
Our APEX Athletic Development; has over 20 years experience implementing strength and conditioning programs for a variety of sporting programs and individuals. AFL: Victorian Metro U18 National Championship teams, TAC Cup clubs Oakleigh Chargers & Eastern Ranges, VFL club Sandringham Zebras, EFL clubs Vermont Eagles and Blackburn, as well as VAFA club Kew Bears Football Club.
Reviews (1)
Wendy Turner
Apr 08, 2021
Report
Positive: Communication, Professionalism, Quality
Chris has so much knowledge and experience. We are always supervised and corrections or improvements offered as well as encouraging us to go that bit further. I've tried a number of personal trainers and finally found one who really knows what he is doing and builds strong relationships with his clients.
Chris has so much knowledge and experience. We are always supervised and corrections or improvements offered as well as encouraging us to go that bit further. I've tried a number of personal trainers and finally found one who really knows what he is doing and builds strong relationships with his clients.
