Movement Enhanced is a boutique strength and conditioning gym in Brisbane's inner-city suburb of Albion. Our balanced training programs are developed by university qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness.
If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97. All of our members have individual goals that generally fall into one of these categories. While specific individual goals are important, we find most people care about looking good, moving well and feeling great.
If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97. All of our members have individual goals that generally fall into one of these categories. While specific individual goals are important, we find most people care about looking good, moving well and feeling great.
Services
Movement Enhanced is a boutique strength and conditioning gym in Brisbane's inner-city suburb of Albion. When it comes to training, we believe in a safe Strength and Conditioning approach that is constantly varied to be challenging and sustainable. For nutrition, we assemble a wide variety of wholefoods; veggies, fruits, unprocessed carbs and quality protein.
If you love to learn, connect and want to be a part of a tight-knit community, then join us for 21 days for just $97. Our off-peak training times are 9:30 am, 12:00 pm, 4 pm plus any classes we run on Saturdays. Please note, we required at least 7 days notice before you plan to stop coming to our gym.
With access to over 35 strength and conditioning sessions per week, Movement Enhanced's methodologies get you results. To compliment our barbell lift, we focus on accessory exercises to target weak points in the body. Here we correct imbalances with different types of unilateral and isolation exercises.
At Movement Enhanced we apply principles from a broad spectrum of areas including powerlifting, weightlifting, bodybuilding, and gymnastics to get you the best results in the most efficient way possible. Our programming is delivered through our performance tracking app where you can log your weights and track your progress over time.
Reviews (18)
Jessica Hutchinson
Aug 18, 2021
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Can't recommend Movement Enhanced enough!! Since joining almost 2 months ago I already feel so much stronger and my mobility is increasing everyday. Ben and the team are so knowledgeable and supportive and have been so patient and helpful with injuries that have previously held me back. Love the focus on technique! ME honestly has the best environment and everyone is so friendly. Can't get enough!
Lucy Morrison
Aug 06, 2021
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Positive: Communication, Professionalism, Quality
I highly recommend Ben Thompson and his team at Movement Enhanced. Ben has created a personable group environment, where community members from all walks of life, become lifelong friends. The coaches foster this same mentality with a huge focus on correct technique and the results show for themselves. 5 stars.
I highly recommend Ben Thompson and his team at Movement Enhanced. Ben has created a personable group environment, where community members from all walks of life, become lifelong friends. The coaches foster this same mentality with a huge focus on correct technique and the results show for themselves. 5 stars.
Hugo Teixeira
Jul 07, 2021
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Positive: Communication, Professionalism, Quality
Best training studio in town!! The coaching is outstanding with top notch coaches providing quality advice and focusing on safe and proper technique whilst the social environment is unbelievable. Basically a great bunch of people who get together to train safely, hard and have fun!!
Best training studio in town!! The coaching is outstanding with top notch coaches providing quality advice and focusing on safe and proper technique whilst the social environment is unbelievable. Basically a great bunch of people who get together to train safely, hard and have fun!!
Bec Newton
May 04, 2021
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I have a strong liking for surf boat rowing and competing against other likeminded people. Training to be the best version of myself as a competitor was a lonely journey, until around two years ago when I was welcomed into the Movement Enhanced community. It was then that I realised, if you have the right people around you, you can reach your full potential. ME is exactly the place I need to be, it’s where I’ve been able to become the very best version of myself in not only my training but also in competition. It’s a community who are consistently pushing the barriers, never settling and
Julie Park
Apr 14, 2021
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I was skating past the gym early evening and a creep followed beside me in his car for 100m. A Movement Enhanced PT came out and checked on me and the creep drove away. That PT and another lady PT insisted I stay with them and offered to drive me to my destination. I am very grateful for their kindness and I believe the gym is an empowering and safe place. I have lived in the area for over a year, never had an instance like this happen, but glad to know Movement Enhanced is on neighbourhood watch and the staff there will go an extra mile for you literally.
Ellen Skerritt
Jan 06, 2021
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There is no doubt about it, Movement Enhanced is the BEST group fitness gym in Brisbane! With a great bunch of people to work out with and extremely knowledgeable staff, it was incredible to see the progression and improvements I made. The crew focus on quality over quantity and it truly works. The programmed workouts are structured well in advance and are organised to ensure everyone make long term gains (over short term wins). The gym is always clean and this is just one demonstrator of Ben and the crews strong work ethic and dedication to making an incredible environment to work out in.
Matt Price
Jan 05, 2021
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This gym is absolutely brilliant! I can't recommend it highly enough.
The training program provides a comprehensive range of exercises to ensure you develop not just functional strength, but mobility, flexibility, and injury prevention too. The trainers are excellent - they ensure that you're using the proper form in a calm, patient, friendly… manner. Plus, they're more than happy to answer any questions that you have. Furthermore, the small group classes provide a more personalised training experience so you receive tailored advice and attention.
The other great strength of this gym is
The training program provides a comprehensive range of exercises to ensure you develop not just functional strength, but mobility, flexibility, and injury prevention too. The trainers are excellent - they ensure that you're using the proper form in a calm, patient, friendly… manner. Plus, they're more than happy to answer any questions that you have. Furthermore, the small group classes provide a more personalised training experience so you receive tailored advice and attention.
The other great strength of this gym is
Lauren Duffy
Dec 03, 2020
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I love everything about Movement Enhanced. I've never been a fan of gyms and prefer to exercise and do activities outdoors, but with a need to build strength and fix my ol' back problems (I'm in my 30's you see), I researched gyms in my new hood and came across ME. From day 1, Ben and the team couldn't have been more friendly or helpful. They welcomed me like family and support me to achieve my goals. The community they have built and chilled out atmosphere is amazing, and for the first time in my life I look forward to going to the gym. Plus there was no awkward 'newbie' phase and there are no
Hanny Banany
Nov 02, 2020
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Highly recommend this gym. DO NOT hesitate to try it out. I get super anxious about starting at a new gym and I’ve never felt more welcomed and supported at any other gym. Not only are the trainers super friendly and welcoming, they have created a whole culture of friendly and helpful members who all want to see each other succeed. I definitely… wouldn’t have left this gym if I didn’t move out of town! Every session is full of education and the trainers are very focused on technique and form to make sure you get the most out of every session and don’t end up injured
Luke Massingham
Oct 09, 2020
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Top notch gym. The facility and gear are second to none, the programs Ben has developed seem to work so well in allowing for sustainable progression ....and the trainers actually know their stuff.
If you want to train barbell strength with a solid mobility and cardio aspect with a welcoming and supportive bunch of people - this is the spot.
If you want to train barbell strength with a solid mobility and cardio aspect with a welcoming and supportive bunch of people - this is the spot.
Paige Everding
Oct 03, 2020
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Ben & the coaches go above and beyond for each and every person who goes to Movement Enhanced and really help in reaching your personal fitness goals. When I joined the gym at the start of this year, I was really looking for a big sense of community & was super nervous attending for the first time. That nervousness went away as soon as I stepped in the gym because everyone made me feel so welcomed and included. There’s nothing better than achieving your goals in a space surrounded by people who make you feel comfortable & cheer you on while you hit new PB’s!
Nicholas Hickey
May 06, 2020
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Anna Burello
Jul 10, 2018
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An excellent gym with a nurturing culture and highly-skilled coaches. I’ve never felt more confident training, knowing I’m pushing myself while moving in the safest way. Movement Enhanced cater for all fitness levels and give you the courage and motivation to challenge your strength and stamina like never before!
Danny Phillips
May 16, 2018
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Ben came highly recommended and he didn’t disappoint. ME runs a well planned strength and conditioning program delivered by experienced coaches in an awesome facility. The small group training affords you enough 1 on 1 attention from coaches but at a fraction of the cost of personal training, with the added benefit of accountability and motivation from the group. Programming is individual to you and prescribed relative to your current strength/capacity.
Carsten Huber
Feb 13, 2018
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Tessa Bellantoni
Nov 17, 2017
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David Burello
Oct 29, 2017
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Anthony Martin
Aug 31, 2017
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Extremely knowledgable staff, fantastic facility and friendly, like-minded members.
For more than two years I have looked forward to every session at Movement Enhanced. I also love the flexibility and personal… approach of the semi-private style training, these sessions give me a personal trainer at an affordable rate in an immensely motivating group environment.
Excellent, 5 stars, would lift at this location again.
For more than two years I have looked forward to every session at Movement Enhanced. I also love the flexibility and personal… approach of the semi-private style training, these sessions give me a personal trainer at an affordable rate in an immensely motivating group environment.
Excellent, 5 stars, would lift at this location again.
