Studio 45 Fitness offers Lagree Fitness, the most innovative & dynamic 45-minute workout straight from the USA! Loved by celebrities, professional athletes & anyone juggling a busy life, Lagree Fitness represents the most aggressive approach to optimal body sculpting & absolute body transformation.
Studio 45 Fitness is a vigorous fitness program that fuses the principles of Pilates with strength training, cardio, resistance & counter-resistance for full body conditioning. Each student enjoys an intense and safe workout while burning between 500-700 calories in a single 45 minute class! The highly motivating, certified instructors combined with the new M3 Megaformer machine will give you the optimal results you've been searching for!
Studio 45 Fitness is a vigorous fitness program that fuses the principles of Pilates with strength training, cardio, resistance & counter-resistance for full body conditioning. Each student enjoys an intense and safe workout while burning between 500-700 calories in a single 45 minute class! The highly motivating, certified instructors combined with the new M3 Megaformer machine will give you the optimal results you've been searching for!
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Our Full Body 45 Group Class is a fusion of Reformer Pilates, cardio & strength training that achieves muscle definition faster than traditional Pilates &/or weight training alone. The workout builds long, lean sexy muscles and is designed to cradle your joint & connective tissue while pushing your muscles to their brink!
Whether you are new to Studio 45 Fitness, or hopelessly addicted, there is a membership option for you! Classes offered are our signature Full Body 45 group class with the M3 megaformer machine where you will strengthen, lengthen and tone your whole body in just 45 minutes! At Studio 45 Fitness, we have created Full Body 45 Pass options to give you amazing value while helping you realize your fitness goals.
In 2012, I was 98 kilos, I was busy climbing the corporate healthcare ladder in America and totally lost sight of myself. I had become too accustomed to eating poorly, skipping exercise, and fell into very poor sleep patterns. When I met Mark, we both wanted to get healthy and started our journey with Lagree fitness.
Reviews (10)
Isabella Walker
Jul 07, 2021
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Christopher Portway
Dec 14, 2020
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Tasha Damon
Sep 02, 2020
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Caz C.
Aug 03, 2020
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I’ve tried so many different exercises/training last 15+ years and this would be one of the most challenging work outs I’ve ever tried.
I love how it’s a low impact but high intensity.
Tara , Mark and all other instructions are amazing. They would walk around and correct you with the techniques and keep you motivated :)
I’m also amazed by the various routines and movement.
I’ve done Reformer pilates over 2 years and this is definitely different. It’s “Largree “ 👌🏽
Highly recommended it !
I love how it’s a low impact but high intensity.
Tara , Mark and all other instructions are amazing. They would walk around and correct you with the techniques and keep you motivated :)
I’m also amazed by the various routines and movement.
I’ve done Reformer pilates over 2 years and this is definitely different. It’s “Largree “ 👌🏽
Highly recommended it !
Jane Smith
Jan 18, 2020
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My communication was with Tara and the response was great. I booked a private session and told to be there 5 mins before. I arrived 10-15mins before and the studio was locked and an instructor opened it at the time the session should have started. I thought my session was with Tara and no mention had been made of who I was seeing. The instructor I had was Zowie and she had no idea what session I was doing. The class itself was ok but I was a complete beginner and showing me the advance moves was not appropriate and made me feel inadequate. No follow up after the session to see what I thought so
Kelsey Lowe
Jan 14, 2019
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This review is long overdue, and I cannot say how much I enjoy Studio 45 Fitness, their staff and the Lagree Fitness method. I have been going almost consistently to Studio 45 for a year and a half. Like most of us who first try Lagree, I did not know what to expect, but I quickly learned how incredible the workouts/moves were and how much it could shape and strengthen my body. The Megaformer machines and Lagree technique are really what makes this studio so unique and innovative to the Brisbane area, as well as their friendly, motivated and well-instructed staff. What I particularly like about
Fairlie Exintaris
Nov 04, 2018
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Teagan Markey
Jul 26, 2018
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I have been going to Studio 45 Fitness for nearly 5 years now and absolutely love the workout, the atmosphere and the people. It’s low impact and high intensity. Tara and Mark put so much effort into making the studio and classes something that you can’t get anywhere else. Looking forward to my next class!
Teresa Rosenblum
Jun 07, 2018
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Daniel Hua
May 31, 2018
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My wife and I both live exceptionally busy lives but there are several reasons why Lagree is a non-negotiable for us both. With the exception of only a handful of occasions we've both been attending twice a week without fail for over three years and don't plan on stopping.
Mark and Tara are both wonderful human beings who genuinely care about improving the health and lives of their clients - and this is something that can't be feigned.
The physical benefits of Lagree can't be denied but equally as valuable, and what sets it apart from many other forms of exercise, is the mental benefits it provides
Mark and Tara are both wonderful human beings who genuinely care about improving the health and lives of their clients - and this is something that can't be feigned.
The physical benefits of Lagree can't be denied but equally as valuable, and what sets it apart from many other forms of exercise, is the mental benefits it provides
