Just4health is an Innovative and Integrated clinic offers Yoga and Naturopathic concept like herbal medicine, hydrotherapy, and Massage to help facilitate the process of healing. As everybody has the strength and resources to work through their life story and transform so that they can adapt to their environment and manage relationships with themselves and others effectively.
Once healing occurs, individuals have the ability to live life more fully and are able to manage their emotions and thoughts more effectively.
Once healing occurs, individuals have the ability to live life more fully and are able to manage their emotions and thoughts more effectively.
Services
I am passionate Naturopath and Yoga consultant, provides compassionate care and gentle approach to individual's health wherever they are in their journey by finding root cause of illness and this is evident by principle that we are all unique individual and belief in nature's healing power and my philosophy is to embrace the best natural medicine for individual through varied modalities.
Primary cause of all diseases is the violation of Nature's law, i.e, breaking the rules in diet, exercise, drinking water, relaxation or sleep. In-depth 90minute consultation to know about your health. During consultation practitioner will ask question about current health problem, past health, family history, sleep pattern, digestion process, stress level, energy level, about diet and lifestyle.
Iridology is the art and science of analysing and observing the colour and structure of the iris to determine tissue integrity throughout the body, thereby gaining valuable health information regarding strengths and weaknesses. During consultation Naturopath will study the iris, particularly the colour, markings, changes and other aspects, as they are associated with tissue degeneration.
SIBO is a condition where excessive bacterial growth occurs in the small intestine. SIBO vary in presentation, from being only mildly symptomatic to suffering from chronic diarrhoea, weight loss, malabsorption, constipation, abdominal cramping, bloating, reflux, joint pain and skin rashes. In presence of SIBO, Certain vitamins and minerals may not be properly absorbed and may lead to vitamin and mineral deficiency.
Group classes, individual classes, yoga therapy classes are designed in a way that an individual focus on the body, mind, emotion and energy and creating healthier and more balanced versions of oneself. Our programs are unique in that we are an intimate studio of expert Yoga teacher-Shruti Nagendra who work with clients in customising their health goals.
Reviews (3)
Unita Kashyap
Nov 18, 2016
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"I have had one the best experiences of my life -I am delighted I took part on "Just4health. I have learned so much and am amazed at the incredible journey and experience you have took me on. You have given me back some confidence and definitely put new life into my soul! I have loved every minute of my time with you. We were always greeted with such a warm welcome, huge smiles and made to feel completely at home. Shruti, you are truly an inspiration and a brilliant teacher, thank you for everything!"
Best regards
Unita kashyap sardon
Best regards
Unita kashyap sardon
Afshan Sharief
Nov 10, 2016
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A big shout out to Shruti Nagendra for being such a fantastic Naturopath as well a Yoga instructor. She is extremely highly recommended for her treatment which has made such a difference in my health. She puts in so much of positive energy and ensures that she continues to support whenever her help is needed. Apart from just being so patient with her treatment she is such a wonderful and warm personality. Its been over 2 years since I have been getting treated as and when required and every time I have received the same kind of hospitality that comes along while treating us. I personally feel that
Prem Anand
Oct 10, 2016
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Started to practise yoga with Sruthi. On her guidance, adopted it as routine intervention, with naturopathy medicines, to improve quality of life and muscle functions. She customized few pose to suit my need and also encouraged me to stick to the routine style. In addition to this, she also made me to follow and perform, systematic meditation and relaxation technique with breathing, to reduce strain. Positive changes were observed. Thank you for your guidance and support.
