Join our Facebook page or Subscribe to receive special offers & updates on workshops & events! Yoga gives you the ability to manually manipulate the chemical/hormonal profile of your body via mindfulness techniques and pranayama (breath control), affecting your mood instantly and in the long term.
All systems integrate together as one unit & you dramatically
Anna Webb —
Lovely space to relax in, with teachers/mentors to help us through the yoga and meditation journey in a safe and calm way
An eternal student, Fiona has been teaching yoga and meditation for over two decades, locally and internationally. With experience of many different yoga styles and traditions, Fiona weaves together a cohesive and integrated heart-centred approach to yoga and meditation. Her classes blend conscious breathing with gentle vinyasa (flowing) sequences,
Tea Sammy —
She is a wonderful caring teacher. She is well researched and and teaches in a way that is easy to understand. Her classes
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