Located in the heart of Carlton North, Rathdowne Yoga Room has been bringing Iyengar yoga to the community since 1987. With over 25 years of yoga teaching experience and as director of Rathdowne Yoga Room since 1997, Frank Alberti's pragmatic approach to Iyengar yoga is accessible and down-to-earth.
Class sizes are small and friendly, ensuring individual attention is provided, and asanas (poses) are taught with the aid of props and equipment to ensure students practise safely and within their own range of ability. Iyengar style yoga emphasises balanced body alignment, strength and flexibility, leading to improved stamina and concentration.
Class sizes are small and friendly, ensuring individual attention is provided, and asanas (poses) are taught with the aid of props and equipment to ensure students practise safely and within their own range of ability. Iyengar style yoga emphasises balanced body alignment, strength and flexibility, leading to improved stamina and concentration.
Reviews (2)
Harmik Sardar
Nov 15, 2020
Report
I've been attending Yoga classes here since 2008 and despite living 12-13km away from the studio, I still trek here twice a week to improve my practice. Finding a good teacher is what makes Yoga work for you or not; and Frank's practical style of teaching appeals to people who are more into evidence-based techniques (doing it in a scientific/repeatable way so there's evidence to know/show that it works). If you are serious about the physical aspects/benefits of Yoga, then you will not be disappointed here.
Tom Sparrey
Oct 13, 2020
Report
I’ve been a student of Rathdowne Yoga Room for over 10 years and I’ve been attending classes via Zoom in 2020. Zoom classes have been just as potent. Frank is a Yoga teacher on a whole other level. With a deep understanding of the practice of Yoga and the mechanics of the body, he makes it accessible for students of every experience level. The studio has plenty of room and is equipped with all the props needed to support students. If you’re looking to learn Yoga in a fun, supportive and dedicated environment, be sure to give Rathdowne Yoga a go.
