Located in Warriewood in Sydney's Northern Beaches, we enjoy developing individualised programs tailored to each person in order to achieve the benefits that come from doing Pilates & Group Physiotherapy exercise sessions. After completing a thorough assessment, a personalized program that is unique to your body, needs and goals is developed for you by one of our physiotherapists.
Our highly qualified Physiotherapists & Clinical Pilates instructors then progress the exercises as you become stronger and as your body becomes more able. Your session can be as gentle or as challenging as you want, whether you are suffering from pain, recovering from surgery, pregnant or an elite athlete.
Our highly qualified Physiotherapists & Clinical Pilates instructors then progress the exercises as you become stronger and as your body becomes more able. Your session can be as gentle or as challenging as you want, whether you are suffering from pain, recovering from surgery, pregnant or an elite athlete.
Services
Pilates "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and revives the spirit" (Joseph Pilates). Pilates is a method of exercise and physical movement that is suitable for people of all ages & abilities, and is designed to strengthen, stretch and balance the body.
Phone: 0404 804 441 (calls will be answered during business hours or will go to message bank and your call will be returned as soon as possible). If your session is run by a clinical pilates instructor, some private health funds will offer rebates for your private & group sessions, under Pilates.
The rebate amount will vary depending on your level of cover and health fund, so please check with your health fund for the exact amount of cover they will allow.We can help you with information to give your health fund (such as item numbers) if you would like to contact them prior to starting with us.
The rebate amount will vary depending on your level of cover and health fund, so please check with your health fund for the exact amount of cover they will allow.We can help you with information to give your health fund (such as item numbers) if you would like to contact them prior to starting with us.
Reviews (6)
Nicola George
Sep 14, 2020
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If you are after customised clinical pilates for rehabilitation & strength building I can not recommend Jen and her team (especially you Jules) highly enough. There are trained physio's and pilates instructors, skilled and knowledgable and I've received the best care with an individualised programme to address my specific needs.
Michelle Leclercq
Jun 25, 2020
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First off they are all lovely girls. I have had back pain for 25 years - pilates is my saviour. I started with Fix and Flex 3 or 4 years ago now. Recently I have been able to go a whole 9 months without pain. Even if I have pain I can see the onsite Physio - perfect, because they already know me. I like that classes are private or max 3 people and tailored to your specific needs. I couldn't be happier with the girls, their service and there professionalism, but they still manage to maintain a personal touch.
Nikki Gray
Jan 03, 2020
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I highly recommend anyone, any age who may be suffering from body aches and pains, and for me it was chronic pain, to book yourself in with Fix & Flex if you want to move without pain or discomfort. The physiotherapist and Pilates instructor, Jules, has in a small amount of time turned my body back into a fitter over 50’s women again. So glad I found Fix & Flex - I so enjoy my weekly fix!🌺
Sue Gresswell
Jul 01, 2019
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Knowledgeable, encouraging staff, and personally tailored programs that have allowed me to rebuild my strength and flexibility and to live pain free. What I appreciated the most is the technical knowledge that means Jules can see my condition more holistically and more long-term, rather than quick-fixes that may result in further issues later on.
In the small group pilates classes you still have the full attention of physios. It really is worth it. Thank you.
In the small group pilates classes you still have the full attention of physios. It really is worth it. Thank you.
Angela Foley
Jun 17, 2019
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Fantastic caring highly experienced staff. they listen to what you want out of your sessions and work with you one on one (in a small group). perfect for those who are not a fan of large classes. the staff guide you using the correct techniques on the equipment each lesson. there is a range of different classes and additional services if needed. i love it.
Pamella F.
Dec 12, 2016
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