Surrounded by beautiful beaches and enjoying hot, sunny weather, the residents of Caloundra are spoiled rotten by the many activities to be found in this little piece of heaven on the glorious Sunshine Coast of Queensland. Countless happy choices fill the beautiful, bright days, both outdoors and indoors, and especially Gym Caloundra.
You can enjoy the cool air conditioning while having an exhilarating session, and then take time out for a cool fruit drink or a delicious healthy salad. Meeting friends is always a bonus, and so is the competitive edge you can enjoy when you go head-to-head with an equally fit gym rat!. Personal training, experienced coaching, group workouts, equipment to build those muscles - it's all right here.
You can enjoy the cool air conditioning while having an exhilarating session, and then take time out for a cool fruit drink or a delicious healthy salad. Meeting friends is always a bonus, and so is the competitive edge you can enjoy when you go head-to-head with an equally fit gym rat!. Personal training, experienced coaching, group workouts, equipment to build those muscles - it's all right here.
Services
A gym is a place where you should feel comfortable, ready to work out to the best of your ability and, no matter what your fitness level or strength, and to enjoy the process. That is what Gym Caloundra aims to provide for our clients and we hope to make the whole experience a most enjoyable one, in a friendly and welcoming environment.
This cardiovascular workout is proving increasingly popular in gyms and fitness clubs throughout the world. It is intense and effective, although caution is counselled not to overdo the frequency of workouts: twice a week is probably enough, and three times a week is the maximum as there should be at least 24 hours' rest between sessions.
Gym Caloundra is here to serve needs and wants of its members at all times, and we are especially proud of our group workout programmes. Is the very idea of joining a class enough to deter you? Don't let it, because there is really nothing more encouraging than to work out with a group of like-minded people - some strangers, some friends - whose aim is the same as yours: to attain maximum fitness while having a good time!
Physical exercise is a crucial part of mental and psychological well-being. The old Latin saying that a healthy mind in a healthy body - mens sana in corpore sano - has proven to be all too true: exercise not only boosts energy levels and helps to fight diseases such as diabetes and high blood pressure, it also boosts morale and increases self-confidence.
A real piece of heaven on Australia's shores - that would certainly not be an exaggeration if you are describing the glorious Sunshine Coast, with its wonderful sandy beaches, clear aquamarine waters and brilliantly sunny skies.
How about swimming, sailing and surfing in pristine waters, visiting the natural wonders of the Great National Park, and then chilling out with a glass of dry white wine and a platter of delicious seafood at one of the many fine dining restaurants?But, what is even better, there's Gym Caloundra. Have you come across F45 Training yet?
How about swimming, sailing and surfing in pristine waters, visiting the natural wonders of the Great National Park, and then chilling out with a glass of dry white wine and a platter of delicious seafood at one of the many fine dining restaurants?But, what is even better, there's Gym Caloundra. Have you come across F45 Training yet?
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