A small intimate yoga and counselling space for all your needs as a woman, child or adolescent. I founded beyoga in 2001 excited to draw on my own wonderful experience of a daily yoga practice to enhance women's and children's well-being. I am a Senior Level Teacher at Yoga Australia. I've loved teaching many wonderful women through fertility, pregnancy yoga and into motherhood.
I also developed children's and adolescent yoga classes in 2002 that I have taught privately and in many schools. To create a more healing experience for the women I studied holistic counselling in 2008. The tools I use through holistic counselling are very transformative and I sometimes weave these into my group classes.
I also developed children's and adolescent yoga classes in 2002 that I have taught privately and in many schools. To create a more healing experience for the women I studied holistic counselling in 2008. The tools I use through holistic counselling are very transformative and I sometimes weave these into my group classes.
Services
Counselling can help any woman to understand difficult emotions and thoughts and help them to live a more connected and full life. I am passionate about about women's mental and emotional wellbeing. I have had 20 years experience in delivering mindfulness and relaxation programs and 9 years providing private holistic counselling sessions for women.
Congratulations you are pregnant. What a lovely time for you. I am here to help you feel even more confidant and happy through this wonderful and exciting time. Pregnancy wellbeing sessions available with Katie in Elwood (near the St Kilda Botanic Gardens). You will take home real techniques that you can start using as soon as you leave the session.
Katie has been teaching prenatal yoga classes for 20 years and I weave elements of traditional yoga poses with breath and movement to help you feel calm and confidant to give birth and become a mum. When you are looking for a prenatal yoga class either online or in a studio You should be looking for qualified yoga teachers who have an innate knowledge of not only yoga but all stages of pregnancy and birth.
Fertility yoga and counselling (coupled with any other fertility treatments you are having) can release emotional and somatic blockages and help you during a, more often than not, very stressful time. Thanks for the little chat today, and thank you, so, so very much once again for the holistic counselling session that really did shift things for me immensely!
If it is hard for you to leave the house with a new baby I will happily come to you at a little extra cost. Mother and baby yoga private sessions are available for any woman who has had their 6 week check up. Mother and baby yoga helps any postnatal mother to connect deeply with their baby during this beautiful but sometimes daunting time.
Reviews (2)
Sarah
Aug 27, 2020
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Katie has a wealth of experience and knowledge as a prenatal yoga teacher and women's counselor.
Her yoga classes provide a safe and nurturing space that really assists you to prepare for childbirth, with a kind and gentle approach.
She is also an intuitive and caring counselor that can help you connect back to yourself
Her yoga classes provide a safe and nurturing space that really assists you to prepare for childbirth, with a kind and gentle approach.
She is also an intuitive and caring counselor that can help you connect back to yourself
Trish Thomas
Sep 09, 2016
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