Emotional Health Counselling
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Emotional Health Counselling
But at times life will throw up obstacles that stand in the way of your physical, mental and emotional health. With 19 years of experience as an emotional health counsellor, hypnotherapist and psychotherapist in Canberra, I deliver personalised programs moving you rapidly towards your health and wellbeing goals.

I specialise in weight loss, marriage and relationships, chronic illness and pain relief, depression and anxiety, addictions, and smoking cessation. Unlike many therapists, I don't waste your precious time talking about your problems. In my experience, 'talk therapy' frequently leaves clients feeling worse; the latest brain science fully backs up this observation.
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Her qualifications include a Masters Degree in Counselling, Clinical Diploma of Hypnotherapy, certificated practitioner of The Emotion Code, Psych-K and Life Alignment. Ilona also holds a Masters qualification as a Neuro-Linguistic Programming (NLP) practitioner.

Ilona delivers individualised programmes to each of her clients to resolve weight problems, relationship issues, addictions, phobias, and a wide range of other issues impacting their health and wellbeing.Ilona's particular specialisations are with weight loss, marriage and relationships, chronic illness, pain relief, depression, anxiety and addictions.
My thyroid is functioning normally again, and, my energy is back. I am no longer falling asleep on the couch after a short day of work, my eczema has cleared and I am breathing so much better. I look forward to going to work each day, knowing that the events of the day will not be have an emotional affect as they used to and my health won't be compromised.
With Online Hypnotherapy you can access a professional virtual hypnotherapy session that is as effective as face to face hypnosis. It is also more convenient. Ilona has spent years perfecting her hypnotherapy formula that has successfully helped thousands of people with a number of issues including weight loss, stress, anxiety, depression, chronic pain management and much more.
Are you a yo-yo dieter who's lost their excess weight, only to put it back on again, along with a few extra kilos? Perhaps you start every day determined that today you will stick to your diet, only to binge out in the evenings. These are just some of the problems which people trying to lose weight and keep it off encounter.
If the problems the mind is experiencing aren't dealt with promptly and in a suitable way, chronic illness and emotional pain will be the result. Many people are amazed to discover that the physical problems which they experience are related to emotional hurt they have suffered in the past.

The link between the onset of a physical condition and some form of mental trauma, like depression and anxiety, may not be obvious - sometimes people suffer tragic circumstances that affect them gravely mentally, but not develop any physical issue until years later.A common issue many people face is maintaining the motivation and commitment needed to make lasting lifestyle changes.
Reviews (9)
Alexander Moloney
Alexander Moloney
Jan 27, 2021
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I love the results I have gotten from doing Hypnosis with Ilona. In just the 4 sessions i have lost 7 kg i went from 103 kg down to 96 kg and I can't wait to see myself at my ideal weight of 65 kg.
I have been recommending Hypnosis to all of my friends and family because it does work and it's not a diet its a life style change and I feel so great with it, i have more energy and non of my clothes fit me anymore, they are to big of me now and that after only 2 months (4 sessions).
Thank you so much Ilona, these last couple of months have really changed they way I see food and how I see myself.
Linda Gillespie
Linda Gillespie
Aug 24, 2020
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Thank you so much Ilona for the amazing sessions I had with you. I have disposed of extra kilos and still going but more than that you also addressed the reasons for my weight gains over many years. I feel empowered to understand my triggers. Finally the taped recordings are an excellent tool to maintaining my journey. Highly recommend Ilona 👏
Donna Carmody
Donna Carmody
Jul 31, 2020
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I have had 4 sessions with Ilona for hypnosis . I can tell you first hand it works I have lost over 8 kilos so far and will continue to lose more. She makes you feel at ease such a great experience. Thanks again Ilona.
Donna Carmody
Renee Mandanici
Renee Mandanici
Jun 20, 2020
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Ilona is a great hypnotherapist. I have had great success with my weight loss over the last 8 weeks and feel like I've gained so much more than just the weight loss. I feel clearer headed and more at peace. Looking forward to seeing where this journey takes me. Thanks Ilona.
Annie Sorell
Annie Sorell
Jun 19, 2020
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Ilona really helped me to get to the heart of the problem and make big positive changes. She is an extremely skilled, wise and compassionate therapist. I recommend her highly if you want to change your life.
Lea Dunn
Lea Dunn
Nov 12, 2016
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I have used Ilona for my weight loss Hypnosis for weight loss and other forms of Hypnosis over the past 10 years she has been amazing and I can recommend her highly not only did she help me with weight loss she has helped me with my self esteem. And Ilona is also a very amazing person and knows her stuff.
Maria Ciancio
Maria Ciancio
Jul 24, 2016
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If you're looking for a real expert that delivers results then you should contact Hypnosis Canberra. I had fantastic and extremely professional ongoing support in preparation for a job interview which focussed on building my confidence and...I got the job!!!
Anna Game-Lopata
Anna Game-Lopata
Jul 08, 2016
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I had a great session in which the therapist cured me of biting my fingernails. I came away feeling empowered and with a refreshing sense of clarity. Ilona was highly professional warm and a great listener. I would recommend her services to anyone.
Celeste Barker
Celeste Barker
Jun 23, 2016
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Thanks Ilona for your help during our recent sessions. I feel confident about not smoking again. I appreciate the professional manner in which you approached and conducted our sessions together.