Breathwork is a powerful tool which gets clear and lasting results for my clients. Why? Because training people how to consciously breathe through a Breath Journey session allows physical and emotional energy to flow quicker through the body. You can more easily feel what needs to be felt to allow a greater sense of freedom in your life.
Session length: 2.5 hrs. Fee: $220. Low income: $180. I thought I'd try breath work and body work and it absolutely changed my life! At first I was a little apprehensive and doubtful that this therapy would help. Phil is extremely intuitive and reassuring, he listens carefully and made me feel comfortable.
Session length: 2.5 hrs. Fee: $220. Low income: $180. I thought I'd try breath work and body work and it absolutely changed my life! At first I was a little apprehensive and doubtful that this therapy would help. Phil is extremely intuitive and reassuring, he listens carefully and made me feel comfortable.
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The short answer is that deep breathing regulates your flight or flight response. It bio-hacks your amygdala to put it in the 'back' seat of your mind. Most people who undertake breathwork experience a profound and positive 'shift' in their quality of life. Important as these changes are to our quality of life, they have other, far reaching effects on those around us.
Talk therapies are varied, but most consist of attempting to unearth hidden conflicts and associated emotions through free word association. Action based therapies, whilst involving direct and honest conversations, rely on breath, movement and sound. This helps to unlock trapped angers, resentments, grief and other emotionally repressed material.
Reviews (10)
Miranda Kelly
Dec 24, 2021
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Positive: Communication, Professionalism, Quality
I had a hard time explaining why I was sad angry and scared all the time, I was lost and falling so far down I didn’t know what to do…. So I called. If you are confused if your struggling please call just try it. - Ps this was hard this is scary but you can do it.
I had a hard time explaining why I was sad angry and scared all the time, I was lost and falling so far down I didn’t know what to do…. So I called. If you are confused if your struggling please call just try it. - Ps this was hard this is scary but you can do it.
Gina Gonzalez
Jun 19, 2021
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Positive: Communication, Professionalism, Quality
My experience with Ryan was extremely helpful, not only was he real, down to earth but allowed me to touch on subjects that I did not want touch. Although I have still some ways to go I am so thankful for him and all the help I needed. God bless you Ryan and I am forever grateful for you.
My experience with Ryan was extremely helpful, not only was he real, down to earth but allowed me to touch on subjects that I did not want touch. Although I have still some ways to go I am so thankful for him and all the help I needed. God bless you Ryan and I am forever grateful for you.
M. I.
Jun 06, 2021
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Ryan is amazing! He is supportive, understanding, knowledgeable, and is not afraid to make you face the hard stuff. He definitely brings you to the core issues and helps you to understand why you do the things you do so you can learn to overcome the control those things have over you. I am so extremely grateful for you Ryan! You have definitely made a difference in my life and I would recommend you to anyone who wants to better themselves.
Melanie Knutson
May 07, 2021
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Ryan was the first business owner to respond to my comments on social media and that made me feel important. As I asked questions, he answered until I felt comfortable enough with him to look into his beliefs. We had a very big thing in common…our faith in God. The other reason I could trust Him was because he’s been where I’m at right now. I appreciated him bringing my faith into our discussions, along with examples from his own experience. As we met and discussed my faith in relation to my healing, I felt he was a gift to me from God. He has taught me much. I’m grateful for his incredible
Victoria Treece
Mar 09, 2021
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Ryan is a safe space. My experience: healing can be found by sitting with someone whose goal isn’t to move you out of the way of how you feel. Ryan is kind, compassionate, and present. Instead of just talking about how you’re feeling, Ryan encourages (and guides) you to practice FEELING emotions you might normally analyze. For me, the way out was through, and Ryan’s knowledge, experience, and around the clock support helped me get to the other side. . .a place where I’m in control of my mind. I highly recommend his services.
Amanda DeFelice
Feb 24, 2021
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I started seeing Ryan in November 2020. I found him through another social media platform. I had observed and listened for awhile before reaching out. I have experienced a lot of loss and I thought I was doing okay but I knew I needed something “deeper” to help on my path to forgiveness and acceptance of those losses. He challenged me to explore different parts of myself and helped me tremendously with various modalities to get me to a place where I had to “sit” with the pain and trauma. If you’re looking to get REAL about your life and how to heal, be ready to do the hard stuff. It’s
Debra Freeman
Sep 03, 2020
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Robin McDonnell
Aug 27, 2019
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Katie Hoffman
Oct 10, 2018
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Coaching with Ryan Light has been an absolute Godsend for me. I have struggled with anxiety and depression for the better part of 30 years. I have seen doctors, psychiatrists, and many many therapists over the years and none of them have been able to give me the help that I need. Working with Ryan over the last few months has shown me that there is life outside the hole you just have to be willing to climb out of it and that takes hard work. His coaching style is definitely no nonsense and he doesn’t hold back from being honest with you about how difficult this will be. But Ryan is also very
Debra Brent
Jun 24, 2018
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I would HIGHLY RECOMMEND Ryan Light to anyone seeking information, guidance or coaching to #beatanxiety!
Ryan has the “life experience” in this arena and an “action based approach" in his coaching that's given me HOPE for living a manageable, fullfilling life; something I had thought was all but lost.
In the 6+ months I've been working 1:1 with Ryan, I've quit gambling, haven't self-harmed, became a new Believer, learned modalities to curb my everyday insecurities/panic/fear/anxieties, built up my self-confidence and self-worth, returned to my passion in life and am learning how to actually
Ryan has the “life experience” in this arena and an “action based approach" in his coaching that's given me HOPE for living a manageable, fullfilling life; something I had thought was all but lost.
In the 6+ months I've been working 1:1 with Ryan, I've quit gambling, haven't self-harmed, became a new Believer, learned modalities to curb my everyday insecurities/panic/fear/anxieties, built up my self-confidence and self-worth, returned to my passion in life and am learning how to actually
