Banksia Yoga offers relaxed, small yoga and mindfulness classes in Blackwood. Maureen is a hatha yoga and meditation teacher, Hanna Somatic movement educator and accredited mental health counsellor. Hatha Yoga co-ordinates mindful movements with the breath, and promotes a connection between all the systems of the physical body and the mind.
It is calming for the central nervous system and promotes flexibility, balance and strength. Relaxation and meditation is an integral part of all classes. With a focus on personalised practice; students are encouraged and facilitated to work to their own needs, and become independent in their practice.
It is calming for the central nervous system and promotes flexibility, balance and strength. Relaxation and meditation is an integral part of all classes. With a focus on personalised practice; students are encouraged and facilitated to work to their own needs, and become independent in their practice.
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The name Banksia Yoga is inspired by the beautiful sprawling banksia tree, and the many birds it nurtures through its flowers. The centre of the Banksia represents the still point in us all, that which is unchanging through time and the chaos of life. The flower of the Banksia is like life, swirling, busy, vibrant.
Join me for another winter solstice healing meditation and yoga retreat. Often times we retreat from the things that we find uncomfortable, hard. This winter solstice lets welcome the healing that comes with turning towards the dark with kindness and compassion. The winter solstice reminds us there are always rhythms to life and the light will return in time.
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