A combination class of half yin yoga and half restorative yoga, perfect for winding down at the end of your day. Consisting of long-held, passive floor posses, this class will help your shoulders, spine and hips to open up. A flowing set sequence of postures and movements that aim to create optimal spinal movement.
An Energising practice for all levels of fitness and ability. Designed as a grounding practice with passive stretching to give you the opportunity to turn inward and calm the mind and nervous system. A dynamic Vinyasa style class where students are encouraged to develop and deepen their practice. After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga.
An Energising practice for all levels of fitness and ability. Designed as a grounding practice with passive stretching to give you the opportunity to turn inward and calm the mind and nervous system. A dynamic Vinyasa style class where students are encouraged to develop and deepen their practice. After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga.
Services
Receive 10 days of unlimited yoga for $25. Find the teachers and class times that suit you best, and start to energise and unwind your body and mind with AYF today! AYF is the creation of a passion for yoga and a desire to share it with everyone. Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Power Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness.
Join AYF in our studio. With easy online booking you can save a spot in your favourite classes to energise and unwind your mind and body. Make Adelaide Yoga Flow part of your life in your home! Online classes are streamed live and you gain access to online resources for yoga on demand. Try one of our 2 INTRO PASS options to find what works best for you.
Reviews (15)
Urzula King
Jan 09, 2022
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Louise McNeil
Dec 17, 2021
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Positive: Communication, Professionalism, Quality
4 years under the friendly and patient guidance of all at AYF has taught me to arrive fresh on the mat everytime, ready to listen to and be guided by the infinite wisdom of my amazing body. My amazing body is capable of so much more than I imagined. These lessons are transferable to daily life off the mat. Thankyou AYF!!
4 years under the friendly and patient guidance of all at AYF has taught me to arrive fresh on the mat everytime, ready to listen to and be guided by the infinite wisdom of my amazing body. My amazing body is capable of so much more than I imagined. These lessons are transferable to daily life off the mat. Thankyou AYF!!
Catherine Donaghy
Nov 29, 2021
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J. Nix
Nov 28, 2021
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Booked and paid for a class seven hours in advance, turned up and the door was locked and the phone was on voicemail with instructions to email them if your enquiry is urgent — plus no answer after knocking for six minutes. I would not trust booking classes with this studio. Their profile on the MINDBODY App says they have parking but they do not, all around kinda dodgy. Better studios I can recommend would be Yoga Theory or Human.Kind before trusting your time and money here.
Laura Jane Law
Nov 09, 2021
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I love Sam’s classes, I’ve planned my working from home timetable around them! A great balance of stretching, strengthening, challenge and rest. Options are always offered so you can work with the energy you have on that day. Online classes are perfect for keeping up regular classes during the school hols!
Ichiro Tanaka
Nov 08, 2021
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Rachel Norman
Nov 03, 2021
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Carlo Corelli
Nov 01, 2021
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Linley Griffin
Jun 24, 2021
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Thank you Sam, for an amazing couple of weeks of yoga! As a relative beginner, your calming, descriptive voice makes the sequenced moves easy to follow and improve. The result was a beautiful stretch and feeling of strength with noticeable improvement in balance and breathing. Transforming! Thank you! Linley Griffin
Alexandra Thomas
May 04, 2021
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Nothing beats a class with Adelaide Yoga Flow. The instructors are friendly, articulate and non-judgemental, and each have the ability to create a safe, peaceful space to practice. I’ve been coming to Adelaide Yoga Flow for over four years, and Sam and Dan have done a wonderful job at creating a relaxed, fun atmosphere that will have you floating out the door each and every time. Love your work guys and girls.
Eliza Schioldann
Feb 10, 2021
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Positive: Quality
I have tried many different yoga styles/studios, but always come back to Adelaide Yoga Flow. The teachers are warm and friendly, the class sizes are not too large, and the general atmosphere is really nice. Have recommended AYF to many friends, and they have all enjoyed their visits too.
I have tried many different yoga styles/studios, but always come back to Adelaide Yoga Flow. The teachers are warm and friendly, the class sizes are not too large, and the general atmosphere is really nice. Have recommended AYF to many friends, and they have all enjoyed their visits too.
Jac A.
Jul 04, 2020
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This is exactly the yoga environment I've been looking for!
All of the teachers make you feel so welcome, as well as other members, without having that 'clicky' environment I've found in some studios around town. The large studio space is never cramped, and you can expect different postural gems and specialties from each instructor. It's never intimidating and always a pleasure. I never regret beginning or ending my day at Adelaide Yoga Flow.
All of the teachers make you feel so welcome, as well as other members, without having that 'clicky' environment I've found in some studios around town. The large studio space is never cramped, and you can expect different postural gems and specialties from each instructor. It's never intimidating and always a pleasure. I never regret beginning or ending my day at Adelaide Yoga Flow.
Casey Beaumont
Aug 19, 2018
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We and MANY of our patients attend Adelaide yoga flow and we give and hear only BRILLIANT feedback!
This is an AMAZING family-run business that focuses on what yoga means to each individual.
COMPLETE with a staff who have an excellent knowledge base including how to manage injuries through their classes; bright, bubbly and hilarious personalities and a well-thought out timetable!
They even do kids classes in school holidays!!!
Our patients LOVE that Adelaide yoga flow is not based around fad-style thinking, but instead gets to the heart of what yoga means to each individual, wherever you are
This is an AMAZING family-run business that focuses on what yoga means to each individual.
COMPLETE with a staff who have an excellent knowledge base including how to manage injuries through their classes; bright, bubbly and hilarious personalities and a well-thought out timetable!
They even do kids classes in school holidays!!!
Our patients LOVE that Adelaide yoga flow is not based around fad-style thinking, but instead gets to the heart of what yoga means to each individual, wherever you are
Elizabeth Gellert
Sep 06, 2017
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Took awhile to find the right yoga studio for me after returning to Adelaide from overseas. Very happy to find AYF, always a warm welcome and positive atmosphere. As an older practitioner I appreciate modifications when arthritis or injury restricts practice. Fabulous background music, no distraction of late comers after class start, attractive studios with plenty of space and excellent flow sequences. Classes and workshops for all levels.
Mary Saunders
Nov 17, 2016
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After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga that fits into our present world.
A wide choice of session times, teachers, and styles allows us to choose classes that create a dynamic energy flow to keep us buoyant or a restorative flow to clear blockages to make us buoyant. Even the music varies to match the energy of each session.
Sam and Dan, the always present owners of Yoga Flow encourage the individuality of each person as their busy lifestyle with 3 young children, exemplify the true meaning of yoga
A wide choice of session times, teachers, and styles allows us to choose classes that create a dynamic energy flow to keep us buoyant or a restorative flow to clear blockages to make us buoyant. Even the music varies to match the energy of each session.
Sam and Dan, the always present owners of Yoga Flow encourage the individuality of each person as their busy lifestyle with 3 young children, exemplify the true meaning of yoga
