Active Pulse Personal Training

I've always had a passion for fitness, and have been active in the industry for 15 years. Being healthy gives me confidence and empowers me to have a positive outlook on life, particularly during those challenging moments. I love the way exercise makes me feel and strongly believe in the benefits it has for both body and mind.

I'll work with you to keep you motivated, guide you on all aspects of fitness, health and nutrition, and help ensure you achieve your goals. Your body's optimal health is essential to good living. When you make a decision to change yourself, you will prolong your quality of life and ability to function as your 'best self' both mentally and physically.

Group training is an affordable way to participate in multiple sessions weekly and maintain it as a long term commitment, and being part of a an active social group often strikes up new friendships and occasional healthy competitiveness which is a great for motivation. You could train in a small group with people you know like work mates, mums group, dads group, a guy's only or ladies only group, siblings group or join one of my existing groups.

You may not be sure if Personal Training is something you'll enjoy, and you may not be sure who is the right trainer for you. I've been in the industry for 15 years and have the knowledge, passion, methods and practical experience you need.

You'll benefit from my broad experience and success training new mums back to full fitness, elite athletes to the peak of their performance, seniors to get healthy and mobile, individuals through their prescribed rehabilitation, and hundreds of clients who just wanted to improve a little and feel good about themselves.To make it easier for you to try out personal training I'm offering a Training Triple Pack for just $79.

Add a large handful of roughly chopped mint and coriander then dress with a squeeze of lime juice, salt to taste and a splash of olive oil. Mixture of your favourite toppings to coat. I used desiccated coconut, Dutch pure cocoa and a cape seed mix (sesame, flaxseed, poppy, sunflower).

Blitz all the ingredients in a food processor until the mixture sticks and holds together in the palm of your hand then shape into balls before rolling in your favourite topping.Super easy and quick to make! I spooned 1 tbsp. of mixture to make each ball which yielded 20! Enjoy! Hemp seeds and pure peppermint extract can be found at Organic Grocers or Health Food stores.