Functional For Life delivers life-changing results at your convenience with a proven training system developed over 20 years. Change your life today with mobile personal training in Melbourne, Sydney or Adelaide. Contact us to start your free trial. Time poor and struggling to find the time for your health and fitness?
Our team specialises in working with busy professionals, saving you time by sending our trainers directly to the location of your choice. Juggling parenting and work can make it challenging to find time for your training. Our trainers help you fit training in around your lifestyle by coming to you with the equipment and expertise you need to reach your goals.
Our team specialises in working with busy professionals, saving you time by sending our trainers directly to the location of your choice. Juggling parenting and work can make it challenging to find time for your training. Our trainers help you fit training in around your lifestyle by coming to you with the equipment and expertise you need to reach your goals.
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Why do you train? I believe this is an important question that individuals should ask themselves before engaging in any form of fitness journey.
In today's world we are targeted with quick fix solutions to our health issues, "8 weeks to abs" is an example of advertisements I have seen pop up all over my Facebook, along with this a substantial amount of trainers are led to believe that the only way to achieve a client's weight loss goal is through HIT training.
In today's world we are targeted with quick fix solutions to our health issues, "8 weeks to abs" is an example of advertisements I have seen pop up all over my Facebook, along with this a substantial amount of trainers are led to believe that the only way to achieve a client's weight loss goal is through HIT training.
One to one personal training is the fastest and most effective way to achieve your desired health goals. Functional For Life understands that each individual's body has different limitations. As such, our elite mobile training team work within your capabilities with exercises tailored to your needs maximising your time and delivering life changing results.
At Functional For Life, we believe personal training should be just that - personal. That's why we're passionate about delivering our evidence-based, tailored and fully mobile personal training in Melbourne, and surrounding suburbs. If you look at my previous reviews, they are 95% all about restaurants LOL.
We help you get the results you are after and therefore deliver the outcome you expected to attain. At Functional for Life, we deliver high-quality, mobile, professional personal training in Adelaide and surrounding suburbs. With upper cross syndrome and poor posture this carried over into poor form in my workouts.
At Functional For Life, we believe personal training should be just that - personal. That's why we're passionate about delivering our evidence-based, tailored and fully mobile personal training in Sydney, and surrounding suburbs. One to one personal training is the fastest and most effective way to achieve your desired health goals.
Reviews (13)
Nathan Inglis
Jan 25, 2022
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Been training with Jack for a few weeks now, and was with Marlie beforehand for about 4 months.
Both trainers are exceptional - they are attentive, and genuinely interested in helping you define your goals and work towards smashing them.
I come away from each session looking forward to the next (and that’s not something I’ve ever said about exercise before!). Jack makes our sessions fun, engaging and interesting - he can explain why we’re doing certain exercises and the benefits of them too which is ideal for me.
Can’t wait to continue on my journey with Jack & the Functional For Life
Both trainers are exceptional - they are attentive, and genuinely interested in helping you define your goals and work towards smashing them.
I come away from each session looking forward to the next (and that’s not something I’ve ever said about exercise before!). Jack makes our sessions fun, engaging and interesting - he can explain why we’re doing certain exercises and the benefits of them too which is ideal for me.
Can’t wait to continue on my journey with Jack & the Functional For Life
Darren Haynes
Nov 23, 2021
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I’ve been training at functional for life for about 4 months now with Jack who is an exceptional PT.
Jack tailors your sessions to align with your goals, makes them challenging, and is genuinely invested in helping you succeed. Ie - those weekend text check-ins to see how your diet is going.
So far I’ve lost over 10kg and I couldn’t have done it without him helping me keep on track, stay motivated, and making fitness fun.
Easy to recommend with 5 stars!
Jack tailors your sessions to align with your goals, makes them challenging, and is genuinely invested in helping you succeed. Ie - those weekend text check-ins to see how your diet is going.
So far I’ve lost over 10kg and I couldn’t have done it without him helping me keep on track, stay motivated, and making fitness fun.
Easy to recommend with 5 stars!
Deqa Omer Hassan
Nov 06, 2021
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Emily Watts has been a life saver for me during this lockdown.. like many it’s been hard on mental and physical health and it’s been difficult to get out of an evil circle of bad habits.. so glad I started PT training as it’s made me focus and get out and move again. Emily has been great and really noticed how low I was at the start and tailored my training sessions based on a good induction , fining out everything about me, my fitness levels and my goals. As it’s been hard to self motivate I really needed having someone to push me, is the only way I’ve managed to get fitter and healthier
Charlotte Richardson
Oct 27, 2021
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Nikki Zdun
Oct 13, 2021
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Our company booked our team in for several 1:1 sessions to help us prepare physically and mentally to come out of lockdown in Sydney and Melbourne. My trainer, Marlie was fabulous in guiding me with the right exercises in our sessions and designing my own program for me to do on my own. I have found her so knowledgeable and helpful i have continued with further sessions.
Charlotte Richardson
Oct 04, 2021
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Robin Stafford
Aug 17, 2021
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Robin Stafford
Aug 17, 2021
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Lucy Cull
Aug 15, 2021
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From the beginning these guys have been great, as soon as I made an enquiry on the website I received a call from Damian and I had a scheduled session booked in for the next day.
Jack was my allocated trainer. Suffice it to say, after our first session, any reservations I had about 1-1 training flew straight out the door. Jack was very approachable, flexible with training hours and knowledgeable. We worked out my goals, and set realistic targets. I’ve really noticed my fitness level has increased and I’m well on my way to my goal weight. I’d recommend Jack and the Functional for Life team
Jack was my allocated trainer. Suffice it to say, after our first session, any reservations I had about 1-1 training flew straight out the door. Jack was very approachable, flexible with training hours and knowledgeable. We worked out my goals, and set realistic targets. I’ve really noticed my fitness level has increased and I’m well on my way to my goal weight. I’d recommend Jack and the Functional for Life team
Isobel Larkin
Mar 22, 2021
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Isobel Larkin
Mar 12, 2021
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Grace Robinson
Oct 27, 2020
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I started training with Damian over the past 4 weeks and in a short space of time I have achieved some really great results in terms of fitness, building muscle and functional strength. I do 1 PT session a week and then attended his HIIT classes which has increased my fitness dramatically. Damian has a wealth of experience and is passionate about what he does. He has also helped me to relax and enjoy the training sessions. I would highly recommend him to anyone wishing to try his classes.
Sarah Foster
Nov 16, 2019
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Damian is professional, reliable and client-centered. He expertly tailored my training to meet my fitness goals, and also made our sessions interesting and fun. I really appreciated the way that he contextualized each exercise; his programs are thorough and contain great variety of activities. His knowledge of anatomy and physiology is excellent! Damian is an natural teacher, and his clear instructions allowed me to feel confident and inspired enough to continue my practice at home in between sessions. Excellent service!
