Keep your body beautiful from head to toe. Train one on one, or train with a friend, with fully accredited master trainers and lifestyle consultants amid a very exclusive and private atmosphere. We guarantee that you will get the results you seek minus the intimidation of bigger gyms and busy studios.
Melody Carstairs, and her team of fabulous trainers, are here to motivate you, and help you achieve your goals beyond expectation. South Yarra Fitness stocks a small range of quality health products, home use tanning products, including a fantastic range of Brazilian Ladies Fitness Gear.
Melody Carstairs, and her team of fabulous trainers, are here to motivate you, and help you achieve your goals beyond expectation. South Yarra Fitness stocks a small range of quality health products, home use tanning products, including a fantastic range of Brazilian Ladies Fitness Gear.
Services
Pulled out your bikini yet? How does it look.? Lets work together and tone up the rear end, add some shape to your middle, and a little definition in your shoulders and arms, just in time for your summer holidays.
With my proven exercise program, you can train with me in the studio 2 days a week, plus together we can tidy up your diet to help rid the extra kilos, and throw in a few home based truths and lets watch your body change in as little as 4 weeks.YES - I said 4 weeks! From there we can sculpt those troubled areas and create the Best possible BIKINI BODY we can in 12 WEEKS!
With my proven exercise program, you can train with me in the studio 2 days a week, plus together we can tidy up your diet to help rid the extra kilos, and throw in a few home based truths and lets watch your body change in as little as 4 weeks.YES - I said 4 weeks! From there we can sculpt those troubled areas and create the Best possible BIKINI BODY we can in 12 WEEKS!
It doesn't matter what shape you are in to begin with, what matters is your results. We promise you CAN and WILL transform your body, and we will help you get into the best shape of your life. So much that your friends and family won't believe your transformation! This is our most popular program and is successfully followed by our female competitive clients and those with big goals in a short a period of time.
Unlike personal training, body sculpting targets the areas of your body that you want to work on. Your trainer will create an individual program specifically targeting each body part, focusing on toning, growing and reshaping your body to perfect symmetry. For privacy reasons, some clients and visitors to Melbourne prefer to not be seen in a public place, or wish to be disturbed by anyone including media, telephones or general members.
The days of baking in the sun or 10 minute solarium's, are becoming increasingly unpopular as more women realize the sun's UV rays age skin faster than anything (not to mention increase your chance of developing the deadliest form of skin cancer, melanoma). If you're ready to sacrifice the bake but not the glow, then spray tanning is an ideal and safe solution for you!
As a personal trainer, I knew all the things I should and shouldn't do and yet in 2011 I let my size get out of control. Mel has given me the perfect balance of tough love, guidance and support and in only a few months I not only dropped 9 kgs of fat, but have added muscle tone and improved my shape.
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