Personal Training Melbourne residents in their 40's will get strong and trust Prime40 to improve their quality of life helping them reach their Strength, Movement and Health related goals. We do this by focusing on building strength, improving orthopaedic health, and increasing your day-to-day energy levels.
Personal trainers in Melbourne CBD's Prime40 only use tried and true proven methods which are sustainable, and goal focused, respecting both your time and longevity. Get back to doing the things you love doing and see for yourself the Prime40 difference as we are the specialists in over 40's fitness.
Personal trainers in Melbourne CBD's Prime40 only use tried and true proven methods which are sustainable, and goal focused, respecting both your time and longevity. Get back to doing the things you love doing and see for yourself the Prime40 difference as we are the specialists in over 40's fitness.
Services
A quiet revolution is transforming the way we think about health and fitness in the middle-aged adult. It's changing our concept of what aging is, how it should be approached, and how it's worst effects can be offset by proper exercise and a shift in lifestyle choices. We've always known that exercise is important for health.
Traditionally, personal training has been delivered in a one-to-one format with a trainer, and the client alone. Over time, however, many have seen the benefits of still working with a trainer, but doing so alongside a small group of individuals (no more than 4 in total). Our semi-private groups are strictly capped at no more than 4 people.
Prime40 are proud to offer you their premium one on one personal training services in Melbourne. With the track record to back up each of our promises, we are the preferred choice for driven and ambitious individuals seeking a reputable personal trainer in the Melbourne CBD and Inner North region. The thing about most large group facilities is the fact that by nature, they allow many clients to fly under the radar.
Personal Training Melbourne residents trust Prime40 to help them reach their strength, movement, mobility and health-related goals. Built specifically for those aged forty and over, our 3x52x10 program is the ultimate in strength, mobility, movement and true quality of life improvement. We're here to provide you with the tools, support and proper education, so training isn't just something you do, but who you are.
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