Welcome to Urban Workout, a boutique personal training and rehabilitation studio located in the heart of Albert Park village. We believe working out should be comfortable and enjoyable, and never intimidating. Our personalised, caring and welcoming approach will help you become fitter, stronger and healthier in a social, community minded environment.
Our motivating 40-minute group and one-on-one training programs are tailored to each client to help you achieve your health and wellness goals. We combine strength training, core conditioning, cardio and injury rehabilitation techniques to boost your energy, fitness and wellbeing.
Our motivating 40-minute group and one-on-one training programs are tailored to each client to help you achieve your health and wellness goals. We combine strength training, core conditioning, cardio and injury rehabilitation techniques to boost your energy, fitness and wellbeing.
Services
Our 40-Minute Workouts are perfect for busy people who want to work on their fitness efficiently and effectively Every workout is fully supervised by our experienced and attentive personal trainers. From a Total Body Workout, to Pilates or Cardio, you can choose group or one-on-one personal training sessions that work at your own fitness level.
If you want the flexibility to do a workout once, twice or three times a week, our Workout Cards are a great option. You can choose your preferred 40-minute workout - Total Body, Pilates or Cardio - plus enjoy access to our cardio room. Simply decide how many workouts you'd like to do a week and suit the package that suits you best.
Andrew, Jesse and Keira have extensive professional qualifications and experience in personal training. With a Bachelor of Applied Science in Human Movement, Andrew has enjoyed more than 20 years' professional experience working as a personal trainer, football club fitness and rehabilitation coach and a health club manager.
I have subsequently referred two others and wouldn't think twice about singing their praises to anyone else. Urban Workout is hands down the best workout experience and successful training routine I have had in over 15 years. Almost five years ago I joined Urban Workout simply to exercise at a gym and in no time it became a way of life.
Reviews (6)
Kate Ryan
Nov 13, 2018
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A great place to work out with a fun and friendly atmosphere. The team at Urban workout provided specialised workout programs for me during my pregnancy and postnatally. At first I was worried about over exercising while pregnant, but they were very reassuring and checked in with me all the time both during workouts and after workouts to make sure I was safe. I can't thank them enough for their genuine care and concern in supporting my health, fitness and wellbeing during this time.
Mac Hay
Aug 19, 2017
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I am a big fan of Urban Workout. It is not just a workout - it is bringing the community together in the name of fitness.
If you attend regularly you build a rapport with not only the trainers - Andrew, Mel and Jesse - but you have a lot of laughs as well as discuss issues with the other people who attend.
And there is no lycra!!!
So come along and join in!
If you attend regularly you build a rapport with not only the trainers - Andrew, Mel and Jesse - but you have a lot of laughs as well as discuss issues with the other people who attend.
And there is no lycra!!!
So come along and join in!
Alison Fletcher
Jul 05, 2016
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Grace Chen
Dec 18, 2015
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I've been going to Urban Workout since 2007 (so 8 years now) and I absolutely love it because:
1) I started off being very unfit, but now I'm a lot fitter, stronger, healthier and happier.
2) The exercises are a good mix of high-intensity cardio, core and strength-training, so it's an all-body workout.
3) It's training in a small group, so the attention given by the instructors is similar to personal training and top-notch, but less expensive
4) The exercises changes every month, so it's not boring at all
5) The instructors and other gym members are very nice and there's a real sense of camaraderie
1) I started off being very unfit, but now I'm a lot fitter, stronger, healthier and happier.
2) The exercises are a good mix of high-intensity cardio, core and strength-training, so it's an all-body workout.
3) It's training in a small group, so the attention given by the instructors is similar to personal training and top-notch, but less expensive
4) The exercises changes every month, so it's not boring at all
5) The instructors and other gym members are very nice and there's a real sense of camaraderie
Jtlevert
Dec 10, 2015
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For more than 10 years prior to Urban Workout I was your usual off-and-on member of various gyms, usually the big chain franchises. As with 99.9% of real life humans I experience periods of low motivation when it comes to training. Unfortunately the environment and business model of those large gyms didn’t help with the ongoing battle. Having to jostle for machines and equipment at busy times with show-ponies and meat-heads, having to waste already limited time preparing equipment for use, so called ‘trainers’ showing absolutely no interest in you or your fitness, injuries and goals beyond
Abbe Holmes
Nov 22, 2015
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My sessions at Urban Workout are essential in my week. Not only have I made great friends with others who workout there, the personal attention I get from Andrew, Royden and Mel, help me to get the most out of every session. They've encouraged and supported me, and I know that my strength, overall fitness and feelings of wellness is down to their expertise. Thanks you guys! Amazing.
