At Peninsula Physical Health and Nutrition, we support you to make healthy food and lifestyle choices by encouraging you and working alongside you to formulate your own personal health goals. Achieve and maintain an optimal weight to support your health goals including weight loss, weight gain and bariatric nutrition.
Nutrition plans formulated to meet your specific medical needs including Diabetes, heart disease, cancer, women's health and eating disorders. Manage symptoms associated with the gut including food intolerances, Coeliac Disease, Crohn's/Ulcerative Colitis and Irritable Bowel Syndrome. Personalised nutrition plans to improve sports performance and body composition for all fitness levels.
Nutrition plans formulated to meet your specific medical needs including Diabetes, heart disease, cancer, women's health and eating disorders. Manage symptoms associated with the gut including food intolerances, Coeliac Disease, Crohn's/Ulcerative Colitis and Irritable Bowel Syndrome. Personalised nutrition plans to improve sports performance and body composition for all fitness levels.
Services
Vision: To be Australia's leading experts in providing evidence-based health and nutrition advice. Mission: We strive to empower and support individuals, groups and work-places to optimise their health by providing innovative and credible nutrition advice. We recognise the Aboriginal and Torres Strait Islander people as the Traditional Owners of Australia and their continuing connection to land, waters and culture.
Weight management is a long term approach to a healthy lifestyle and can help to decrease the risk of developing chronic health conditions. Whether you are wanting to lose, gain or maintain weight, one of our dietitians can advise you on the best way to achieve your goals by using a healthy and balanced approach.
There are numerous medical conditions that can be prevented or improved with some simple dietary changes. These include conditions such as diabetes, renal function, cancer and cardiovascular disease. The team at PPN can help you to be the healthiest you possible, despite any medical conditions. Type 1 Diabetes is when the body is no longer able to make insulin.
Food intolerance is a chemical reaction within the body that some individuals have following consumption of certain foods. Symptoms include abdominal pain and bloating, excessive wind, diarrhea and constipation. Common food intolerances are fructose malabsorption and lactose intolerance. A low FODMAP diet is commonly used to manage symptoms associated with irritable bowel syndrome (IBS).
Taking action to create a healthier workplace builds a foundation for success. When educated on the importance of fuelling your body with the right nutrients, employees are empowered to take control of their health. Peninsula Physical Health and Nutrition dietitians have years of experience working alongside corporate companies to improve the health and wellbeing of their employees.
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